Ginger thermogenic properties

If there is one spice that is never missing from my fridge, it's ginger! Whether I feel congested, I need a boost to my immune system, a kick to my digestion or simply to add it to my recipes, this is an ingredient that is so versatile and has so many health benefits that I never go a day without it. 

What gives ginger its flavor and spiciness is also what makes it so beneficial, its main bioactive compound: gingerol. It has powerful anti-inflammatory and antioxidant effects responsible for reducing oxidative stress.

Ginger has many incredible properties from anti-inflammatory to antioxidant.

It is incredibly beneficial when you have nausea to the point where it is recommended successfully to patients undergoing chemotherapy and for pregnant women affected by morning sickness. It’s also effective for those who suffer from menstrual pain by significantly reducing both cramps and nausea. 

Along with capsicum and kombucha, ginger can help burn calories from food. In fact, ginger has not just one but two thermogenic compounds, gingerol and shogaol, that have been found to stimulates the metabolism and help burn calories faster: just 2 grams of ginger in powder has proven to be beneficial for weight management by reducing the waist-hip ratio and reducing insulin level in people with obesity.

Because of its anti-inflammatory properties it is very beneficial for digestion as well as in reducing stiffness due to osteoarthritis. Whether you ingest it or use it topically as an oil, it has been proven to reduce inflammation. 

Another great benefit of ginger is its ability to reduce chronic indigestion by helping the stomach get empty significantly faster, solving the main cause of chronic indigestion.

Lastly, it has been proven to be particularly beneficial in reducing respiratory infections.

Calm organic smoothie has anti-inflammatory properties as it contains both ginger and turmeric. Semaine Pre and probiotic supplement contains a good amount of ginger along with other ingredients that promote gut health. Cure electrolytes come in a delicious lemon and ginger flavor for hydration and gut health.

Try it and let us know what you think!