Red cabbage is available all year round and we should make the most out if it as it truly is a boon for our health. It’s loaded with fibers, vitamin C, K and super powerful antioxidants.

Ginseng is a powerful root that has been used in Chinese medicine for centuries as a tonic to boost stamina, regulate glucose metabolism as well as promote restful sleep.

Vitamin D is one of those critical Vitamins that we can't get enough of from food alone. Fortified foods and supplements help, but even more so just 20 minutes of direct sunlight can make a big difference.

Thermogenic prebiotics, like green tea, kombucha and kimchi, have a stimulating effect on metabolism: they can help keep weight in check by keeping your gut healthy.

Adaptogenic mushrooms like Reishi have seen a surge in popularity not by chance. As stress levels grow this mushroom can promote calm, boost immunity and even stimulate metabolism.

These tiny little seeds native to Central America are loaded with powerful antioxidant, but also protein and fiber. Adding them to some cold tea or water gives the extra help to cleanse the intestine.

One of the main benefits of coconut water is that it’s rich in antioxidants, which help prevent oxidative stress. It has also shown to be more effective than regular water to prevent kidney stones.

Loaded with antioxidants and vitamin C Pomegranate is very beneficial for the skin. It has prebiotics that can help restore gut health and prevent kidney stones and other UTIs.

Raisins are great to snack on, add to salads, rice and breakfast bowls. Consuming just a handful daily can help decrease appetite, provide a good amount of probiotics and is beneficial for oral health.

The brain-gut axis highlights the critical connection between what happens in the brain in response to gut health. Anxiety, depression and poor cognitive functions can be due to lack of pre and probiotics.

Vitamins C is great for so many reasons, it’s a powerful antioxidant and helps keep our blood vessels healthy, but our body tissues can only absorb a certain amount. How much do we really need?

Polyphenols are plant compounds which help with a variety of issues from lowering inflammation to improving insuline absorption, helping with digestion and even enhancing cognitive functions.

Dandelion flowers, roots and leaves bring many benefits from regulating blood sugar levels to improving insuline resistance which is particularly suitable for those affected by PCOS.

This recipe has the perfect mix of elements to cleanse your lungs and make you feel refreshed. It’s particularly helpful as the flu season is in full swing and care for your respiratory tracts.

Fall is pumpkin season. Indulge in this amazing fruit (yes, it’s a fruit!) loaded with vitamin A (retinol) which protects the skin from harmful sun rays and also deeply hydrates it.

This fabulous salad is simple to make and has a very special ingredient: black rice. It’s loaded with antioxidants and protein, perfect to make you feel satiated and energized for the rest of the day.

Greek yogurt, unlike regular yogurt, contains a high amount of protein and other essential vitamins critical for bone formation and gut health. It also keeps you satiated for longer.

Spirulina was used by the Aztec to increase stamina and boost the immune system. It’s loaded with proteins, essential amino acids and unique a antioxidant that fights inflammation.

Amaranth is one of the most ancient grains (or seeds) and it has many great properties: it’s gluten free and it’s filled with antioxidants; it’s also rich in essential amino acids which gives the body plenty of energy.

Oats are not just a popular breakfast option they are also loaded with fibers, included a very special one that that helps fight inflammation, protein, manganese and a unique skin-friendly antioxidant.