Francis Nas 11/18/24 Francis Nas 11/18/24

Firm skin with Golden berries

The ultimate pack-a-punch, filled with powerful antioxidants and essential vitamins, these delicious berries boost skin health, support bone strength, and enhance collagen production.

Francis Nas 11/12/24 Francis Nas 11/12/24

Revitalize muscles with a cold plunge

Although, at first, it is all but tempting, Cold Water Immersion has many benefits. It Speeds up muscle Recovery, Strengthen Immunity, and Reduce Anxiety in Just a Minute.

Francis Nas 10/10/24 Francis Nas 10/10/24

Energy and focus with Guayusa

Looking for a coffee alternative that still delivers your energy boost? Discover guayusa – a rich, antioxidant-packed tea that energizes without the jitters of caffeine.

Francis Nas 10/4/24 Francis Nas 10/4/24

The warmth and power of a Hug

A hug—a simple yet often underestimated gesture—triggers powerful physiological and psychological benefits, boosting safety, mood, and self-confidence.

Francis Nas 9/30/24 Francis Nas 9/30/24

Slow your Roll with Viloma Pranayama

Declutter your mind and calm racing thoughts with this step-by-step pranayama technique—focus on your breath, reduce anxiety, and find balance through mindful breathing.

Francis Nas 9/24/24 Francis Nas 9/24/24

Boost gut microbiota with red cabbage

Available year-round, red cabbage is a superfood packed with fiber, vitamins C and K, and powerful antioxidants for vibrant health. Make it a part of your weekly diet.

Francis Nas 9/18/24 Francis Nas 9/18/24

Energize and regulate sleep with Ginseng

Discover the power of ginseng—a time-honored root used in Chinese medicine to enhance stamina, support healthy glucose metabolism, and promote restful sleep.

Francis Nas 9/16/24 Francis Nas 9/16/24

Are you low on Vitamin D?

Vitamin D is essential for our health, yet it’s difficult to obtain enough from food alone. While fortified foods and supplements can help, just 20 minutes of direct sunlight a day can make a significant impact on your Vitamin D levels.

Francis Nas 9/9/24 Francis Nas 9/9/24

A nightcap latte to improve sleep quality

Drift into deep, restorative sleep with our silky Sleeptime Latte—a soothing blend of adaptogens like Ashwagandha and Reishi, calming L-theanine, and sleep-enhancing herbs like passionflower and hops.

Francis Nas 8/20/24 Francis Nas 8/20/24

Sail through menopause with Semaine

Menopause is natural, but Semaine's blend of all-natural herbs and adaptogens offers relief from symptoms like hot flashes, night sweats, headaches, and stubborn belly fat.

Francis Nas 8/6/24 Francis Nas 8/6/24

Rejuvenate with face yoga

Discover the Secret to Aging Gracefully: Say Goodbye to Wrinkles and Fine Lines with Face Yoga. All You Need Are Your Hands and a Consistent Routine!

Francis Nas 7/22/24 Francis Nas 7/22/24

Rebalance your Doshas with Ayurveda

Discover Ayurveda: The Ancient Practice Rooted in the Five Elements to Balance Your Dosha Through Diet, Exercise, and Spirituality.

Francis Nas 7/18/24 Francis Nas 7/18/24

Power up with this Clean Protein Powder

Experience the next generation of clean protein: crafted for maximum bioavailability and digestibility to fuel your fitness journey—without the bloating, breakouts, or unwanted side effects.

Francis Nas 7/8/24 Francis Nas 7/8/24

Transmute energy with Qigong

"Energy Flows Where the Mind Goes". Qigong is designed to harmonize your body by moving stagnant energy through and mind through gentle movements, visualization, and breathwork.

Francis Nas 7/2/24 Francis Nas 7/2/24

Thermogenic prebiotics for metabolism

Boost your metabolism naturally with thermogenic prebiotics like green tea, kombucha, and kimchi—supporting gut health and weight management.

Francis Nas 6/26/24 Francis Nas 6/26/24

Empty your mind with R.E.S.T.

Discover the transformative power of sensory deprivation. Float effortlessly in warm, magnesium-rich water that relaxes your mind, detoxifies your body, and leaves your skin silky smooth.

Francis Nas 6/18/24 Francis Nas 6/18/24

Relax and boost immunity with Reishi

Discover the Power of Adaptogenic Mushrooms: Reishi’s rise in popularity is no coincidence—this superfood helps combat stress, boost immunity, and support a healthy metabolism.

Francis Nas 6/14/24 Francis Nas 6/14/24

Cleanse and nurture with chia seeds

Native to Central America, these tiny seeds are packed with antioxidants, protein, and fiber. Add them to slitghly cold tea or water for a natural boost and gentle intestinal cleanse.

Francis Nas 6/12/24 Francis Nas 6/12/24

Adaptogenic Bars: The Perfect Healthy Snack

Packed with adaptogens and highly bioavailable ingredients, these delicious bars boost energy and focus, support collagen production, and help reduce inflammation—your perfect on-the-go snack!

Francis Nas 6/6/24 Francis Nas 6/6/24

Vitamin-Rich Coconut Water for a Healthy skin

Experience the antioxidant power of coconut water—nature’s refreshing way to combat oxidative stress and support kidney health more effectively than regular water.