A few tips to get your body and mind working at their best.
Boost gut microbiota with red cabbage
Red cabbage is available all year round and we should make the most out if it as it truly is a boon for our health. It’s loaded with fibers, vitamin C, K and super powerful antioxidants.
Energize and regulate sleep with Ginseng
Ginseng is a powerful root that has been used in Chinese medicine for centuries as a tonic to boost stamina, regulate glucose metabolism as well as promote restful sleep.
Are you low on Vitamin D?
Vitamin D is one of those critical Vitamins that we can't get enough of from food alone. Fortified foods and supplements help, but even more so just 20 minutes of direct sunlight can make a big difference.
Rejuvenate the skin with face yoga
If you are looking into ways to age gracefully, eliminating wrinkles and those tedious fine lines face yoga might be something worth looking into. It only requires your hands and consistence.
Rebalance your Doshas with Ayurveda
Ayurveda is an ancient medicinal practice based on the five elements to determine a person disposition, or Dosha, and restore balance with a combination of diet, exercise and spiritual practice.
Transmute energy with Qigong
Have you heard the saying "energy flows where the mind goes"? Qigong aims at moving stagnant energy through slow movements or by sitting still and using visualization and breathwork.
Thermogenic prebiotics for metabolism
Thermogenic prebiotics, like green tea, kombucha and kimchi, have a stimulating effect on metabolism: they can help keep weight in check by keeping your gut healthy.
Empty your mind with R.E.S.T.
Have you ever tried a Sensory Deprivation experience? As the body floats in salty warm water your mind relaxes while the magnesium sulfate detoxes and softens the skin.
Relax and boost immunity with Reishi
Adaptogenic mushrooms like Reishi have seen a surge in popularity not by chance. As stress levels grow this mushroom can promote calm, boost immunity and even stimulate metabolism.
Cleanse and nurture with chia seeds
These tiny little seeds native to Central America are loaded with powerful antioxidant, but also protein and fiber. Adding them to some cold tea or water gives the extra help to cleanse the intestine.
Benefits of vitamin-rich coconut water
One of the main benefits of coconut water is that it’s rich in antioxidants, which help prevent oxidative stress. It has also shown to be more effective than regular water to prevent kidney stones.
Relax by resetting the Vagus Nerve
The Vagus Nerve regulates many important bodily functions such as digestion, heart rate and breathing. But we can also reset it and melt stress away by performing some special pranayamas.
A few tips for a good night sleep
What we eat and drink is very important for what scientists call the "sleep architecture", the different sleep phases. But there are other few simple things anyone can do for a truly restful night.
Nature’s most powerful antioxidant
Is your skin ready for the sun? This powerful antioxidant can protect the skin from harmful UV rays, fight off wrinkles and even reduce gray hair. It also improves endurance and boosts metabolism.
A powerful antioxidant to rejuvenate you
Astaxanthin is one of the most powerful antioxidants in nature. Semaine has combined it with Vitamin C, E and collagen to create a powerful supplement to rejuvenate skin, hair and more.
Oxygenate and relax with Kapalbhati
Kapalbhati is one of my favorite breathing practices. It oxygenate the brain leaving you feel fresh, focused and relaxed. It only takes a few minutes of your time and works like a charm.
Pomegranate anti-aging and beyond
Loaded with antioxidants and vitamin C Pomegranate is very beneficial for the skin. It has prebiotics that can help restore gut health and prevent kidney stones and other UTIs.
Raisins: a snack with many benefits
Raisins are great to snack on, add to salads, rice and breakfast bowls. Consuming just a handful daily can help decrease appetite, provide a good amount of probiotics and is beneficial for oral health.
Can pre and probiotics improve mental health?
The brain-gut axis highlights the critical connection between what happens in the brain in response to gut health. Anxiety, depression and poor cognitive functions can be due to lack of pre and probiotics.
Vitamin C during flu season
Vitamins C is great for so many reasons, it’s a powerful antioxidant and helps keep our blood vessels healthy, but our body tissues can only absorb a certain amount. How much do we really need?