Francis Nas 10/26/26 Francis Nas 10/26/26

How to Break the Cycle of Rumination

Rumination or repetitive thinking can drain your mental energy and affect your emotional well-being. Mindfulness meditation and CBT may help you break the pattern.

Francis Nas 10/14/26 Francis Nas 10/14/26

Black Cohosh for Hot Flashes, Mood and Sleep

Traditionally used by Native Americans to treat various ailments, black cohosh has gained renewed attention for its potential to relieve menopausal symptoms.

Francis Nas 10/2/26 Francis Nas 10/2/26

Color Therapy for Mood, Sleep and Well-Being

Chromotherapy has long been used in Chinese Medicine, acupuncture, Qi Gong and chakra practices. It’s now incorporated into saunas to promote relaxation, boost mood and ease aches.

Francis Nas 9/23/26 Francis Nas 9/23/26

Millet: A Nutrient-Rich Grain for Any Meal

Millet is a versatile grain that works just as well in breakfast porridge as in summer salads or winter soups. Its relatively low glycemic index (GI) can help support balanced blood sugar levels.

Francis Nas 9/10/26 Francis Nas 9/10/26

Ease Into Fall With This Pumpkin Spice Latte

As fall knocks this warm pumpkin latte mixes warm spices, a sprinkle of coffee and adaptogens to gently energize you during cooler weather and sleepy fall afternoons.

Francis Nas 8/21/26 Francis Nas 8/21/26

Koshas: The Five Sheaths of Being

According to yogic philosophy, we are made of five layers, known as Koshas. They extend from the outer physical body to our innermost self. Each layer needs to be nurtured through its own practices.

Francis Nas 8/4/26 Francis Nas 8/4/26

Slow Thyroid? It Could Be Connected to PMOS

As our understanding of PCOS evolves, we now know that metabolism and thyroid health may play more significant roles—shaping a broader approach to PMOS and hormonal health.

Francis Nas 7/20/26 Francis Nas 7/20/26

The Gut-Skin Connection: Beauty Starts From Within

While clean skincare products help hydrate and protect the skin, the foods and drinks we consume influence our gut microbiome—an important factor in maintaining clear, healthy, and radiant skin.

Francis Nas 7/8/26 Francis Nas 7/8/26

Coffee Nap: 20-Minute Trick for an Instant Energy Boost

It may sound counterintuitive, but drinking a cup of coffee before taking a short nap between 1 and 3 p.m.—known as “coffee nap”—can leave you feeling refreshed and energized for the rest of the day.

Francis Nas 6/25/26 Francis Nas 6/25/26

Declutter with the Buckets of Thought Meditation

When your mind feels overwhelmed, this meditation helps you regain perspective by gently organizing your thoughts into imaginary buckets and observe them with a more serene mind.

Francis Nas 6/15/26 Francis Nas 6/15/26

Heart Warming Semolina for a Proteinic Breakfast

A warm cup of semolina is a comforting breakfast choice. Naturally rich in protein, it provides slow-release energy to keep you satisfied throughout the day while also supporting digestive and gut health.

Francis Nas 6/3/26 Francis Nas 6/3/26

Bromelain for Digestion & Inflammation

Tropical fruits are a summer favorite, and some offer benefits far beyond their refreshing taste. Pineapple’s powerful enzyme, bromelain, reduces inflammation and promote healthy digestion.

Francis Nas 5/20/26 Francis Nas 5/20/26

How Much Protein Do You Really Need?

Protein supports cell growth and repair, metabolism, and hormone production. As we age, it becomes increasingly important for maintaining muscle mass and supporting bone health.

Francis Nas 5/8/26 Francis Nas 5/8/26

Tongue Scraping for Oral & Gut Health

Tongue scraping is one of the most effective Ayurvedic practices: it helps remove toxins and bacteria that accumulate overnight, freshens breath, and may support better digestion and gut health.

Francis Nas 4/25/26 Francis Nas 4/25/26

Relax and Breathe Better with Tulsi

Tulsi is a powerful adaptogenic herb with peppery, citrusy leaves perfect for teas or cooking. It supports stress resilience, balanced blood sugar, and respiratory health.

Francis Nas 4/14/26 Francis Nas 4/14/26

How Blue Light Keeps You Awake at Night

Struggling to sleep? Blue light from your smartphone before bed may be disrupting your circadian rhythm and suppressing melatonin production.

Francis Nas 4/2/26 Francis Nas 4/2/26

Journaling for Mental Clarity & Neuroplasticity

Journaling—whether reflecting on thoughts, processing emotions, or practicing gratitude—cultivates perspective while supporting neuroplasticity, enhancing learning and cognitive performance.

Francis Nas 3/24/26 Francis Nas 3/24/26

Omega-3 Calming Benefits

Omega-3 fatty acids—sourced mainly from marine life—support heart health, reduce inflammation, and promote calm by easing anxiety and improving sleep.

Francis Nas 3/10/26 Francis Nas 3/10/26

Improve Digestion & Gut Resilience with Seed

Struggling with digestion & bloating? This 24-strain probiotic supports regularity, gut health and digestive resilience. Feel better after meals and enjoy more of the foods you love.

Francis Nas 3/6/26 Francis Nas 3/6/26

Restore Energy Flow with Acupuncture

In Traditional Chinese Medicine, blocked vital energy—known as Qi—can contribute to a range of chronic health issues. Acupuncture can restore energy flow supporting the body’s natural healing.