Francis Nas 10/8/24 Francis Nas 10/8/24

Energy and focus with Guayusa

If you are looking to take a break from coffee, but still need that morning kick, guayusa might be for you. Rich in antioxidants, it can give you a boost of energy without the jitters of caffeine.

Francis Nas 10/4/24 Francis Nas 10/4/24

The warmth and power of a Hug

Such a simple gesture yet very much underestimated a hug triggers a barrage of positive physiological and physiological effects making us feel safe but also elevate mood and self-confidence.

Francis Nas 9/30/24 Francis Nas 9/30/24

Slow your Roll with Viloma Pranayama

Anytime when you need to declutter your mind and slow down that fast train of thoughts, this pranayama technique can shift your focus to your breath and lower anxiety simply by breathing in steps.

Francis Nas 9/24/24 Francis Nas 9/24/24

Boost gut microbiota with red cabbage

Red cabbage is available all year round and we should make the most out if it as it truly is a boon for our health. It’s loaded with fibers, vitamin C, K and super powerful antioxidants.

Francis Nas 9/18/24 Francis Nas 9/18/24

Energize and regulate sleep with Ginseng

Ginseng is a powerful root that has been used in Chinese medicine for centuries as a tonic to boost stamina, regulate glucose metabolism as well as promote restful sleep.

Francis Nas 9/16/24 Francis Nas 9/16/24

Are you low on Vitamin D?

Vitamin D is one of those critical Vitamins that we can't get enough of from food alone. Fortified foods and supplements help, but even more so just 20 minutes of direct sunlight can make a big difference.

Francis Nas 8/20/24 Francis Nas 8/20/24

Sail through menopause with Semaine

Menopause is inevitable, but Semaine has put together a mix of all-natural herbs and adaptogens that can help alleviate nasty symptoms like hot flashes, night sweats, headaches and even belly fat.

Francis Nas 8/6/24 Francis Nas 8/6/24

Rejuvenate the skin with face yoga

If you are looking into ways to age gracefully, eliminating wrinkles and those tedious fine lines face yoga might be something worth looking into. It only requires your hands and consistence.

Francis Nas 7/22/24 Francis Nas 7/22/24

Rebalance your Doshas with Ayurveda

Ayurveda is an ancient medicinal practice based on the five elements to determine a person disposition, or Dosha, and restore balance with a combination of diet, exercise and spiritual practice.

Francis Nas 7/18/24 Francis Nas 7/18/24

Power up with clean this clean Protein Powder

This is the next generation of clean protein with highly bioavailable and highly digestible ingredients to power you through your fitness routine without unwanted side effects like bloating and breakouts.

Francis Nas 7/8/24 Francis Nas 7/8/24

Transmute energy with Qigong

Have you heard the saying "energy flows where the mind goes"? Qigong aims at moving stagnant energy through slow movements or by sitting still and using visualization and breathwork.

Francis Nas 7/2/24 Francis Nas 7/2/24

Thermogenic prebiotics for metabolism

Thermogenic prebiotics, like green tea, kombucha and kimchi, have a stimulating effect on metabolism: they can help keep weight in check by keeping your gut healthy.

Francis Nas 6/26/24 Francis Nas 6/26/24

Empty your mind with R.E.S.T.

Have you ever tried a Sensory Deprivation experience? As the body floats in salty warm water your mind relaxes while the magnesium sulfate detoxes and softens the skin.

Francis Nas 6/18/24 Francis Nas 6/18/24

Relax and boost immunity with Reishi

Adaptogenic mushrooms like Reishi have seen a surge in popularity not by chance. As stress levels grow this mushroom can promote calm, boost immunity and even stimulate metabolism.

Francis Nas 6/14/24 Francis Nas 6/14/24

Cleanse and nurture with chia seeds

These tiny little seeds native to Central America are loaded with powerful antioxidant, but also protein and fiber. Adding them to some cold tea or water gives the extra help to cleanse the intestine.

Francis Nas 6/12/24 Francis Nas 6/12/24

Adaptogenic bars for a healthy snack

Filled with adaptogens and highly bioavailable ingredients these delicious bars give your energy and focus, stimulate collagen and lower inflammation. The perfect snack to carry around with you!

Francis Nas 6/7/24 Francis Nas 6/7/24

A powerful antioxidant to rejuvenate you

Astaxanthin is one of the most powerful antioxidants in nature. Semaine has combined it with Vitamin C, E and collagen to create a powerful supplement to rejuvenate skin, hair and more.

Francis Nas 6/6/24 Francis Nas 6/6/24

Benefits of vitamin-rich coconut water

One of the main benefits of coconut water is that it’s rich in antioxidants, which help prevent oxidative stress. It has also shown to be more effective than regular water to prevent kidney stones.

Francis Nas 6/4/24 Francis Nas 6/4/24

Relax by resetting the Vagus Nerve

The Vagus Nerve regulates many important bodily functions such as digestion, heart rate and breathing. But we can also reset it and melt stress away by performing some special pranayamas.

Francis Nas 5/28/24 Francis Nas 5/28/24

A few tips for a good night sleep

What we eat and drink is very important for what scientists call the "sleep architecture", the different sleep phases. But there are other few simple things anyone can do for a truly restful night.