A citrusy herbal tonic to cleanse the lungs

While chatting with a friend who was struggling with a sore throat and a persistent cough, I came across a simple yet powerful tonic recipe. This easy-to-make remedy is packed with immune-boosting ingredients and can be especially helpful for those experiencing breathing difficulties.

The combination of citrus fruits provides a potent dose of vitamin C, which supports the immune system and helps fight off infections. Lemongrass and ginger offer anti-inflammatory benefits, while turmeric is known for its antioxidant and detoxifying properties.

But the standout ingredient in this recipe is oregano. A common kitchen staple, oregano is rich in antioxidants and vitamin K. More importantly, it contains two key compounds—carvacrol and terpenes—that have antimicrobial properties, help cleanse the lungs, and reduce inflammation and congestion. These benefits can improve airflow and support overall respiratory health.

Sounds good? Let’s get to it!

This delicious citrusy tonic can help you cleanse your lungs.

Here are the ingredients:

• 1 lime, cut into pieces (skin included)

• 1 lemon, cut into pieces (skin included)

• 1 orange, cut into pieces (skin included)

• 1 stalk of lemongrass, lightly pressed to release its juices

• 1 inch of fresh ginger, sliced

• 1 tablespoon of turmeric powder

• 6 cups of water

• Honey (to taste, for sweetness and its antifungal properties)

• 1 teaspoon of dried oregano (or a few fresh leaves)

Instructions:

1. Add all the ingredients (except honey) to a pot with 6 cups of water.

2. Bring the mixture to a boil and let it simmer for 5 minutes.

3. Remove from heat and allow it to cool slightly.

4. Stir in honey to taste.

5. Strain and enjoy while warm.

Drinking this warm, soothing tonic not only strengthens the immune system, but also helps clear the lungs and ease respiratory discomfort.

Try it out and let us know how it works for you!