Reenergize with Forest Bathing

Have you ever felt the need to spend more time in nature, wandering around in the woods, walking on soft musk and pine needles and taking in some fresh air? Sometimes, I feel the need to leave the city for a few days and be in the middle of absolutely nowhere, with little to no connection. No matter how much I love city life, it comes the time where I feel depleted and in need of new energy. 

Most people I know long to have a small place far away from the urban jungle to spend the weekend where they can get properly recharged and regenerated. If you live near a forest or a green area you might practice what Japanese call shinrin-yoku which translates into “forest bathing”. This practice was introduced relatively recently as a way to help solve Japanese [tech] over connectivity and the subsequent burnout which have ripple effects in many aspects of people's lives from short attention span to poor sleep quality and social interactions. 

What exactly is Forest bathing and how can we practice it?

First and foremost, to get the most benefits out of walking in nature we need to learn to pay attention and live in the moment, which is difficult to do when we are constantly on the phone - yes, I am guilty as charged! - so leave your phone at home or at least make it a point not to look at it. The concept itself is not new, ecotherapy has been practiced in many traditions and cultures for centuries, but for us who live in chaotic urban environments it is an activity we need to do consciously. It is so sought-after that there are guides who specialize in meditative ecotherapy experiences that range between 2 to 3 hours. 

Inhaling evergreens phytoncides can boost immune system and lower stress.

Connection with nature can be very powerful, healing and soothing, and can reach all senses: most forests are covered with evergreens that release airborne essential oils which not only relax our mind, but can also boost the immune system, for a long period of time. In fact, phytoncides, the airborne chemicals that plants use to protect themselves from insects, can activate a particular type of white blood cells known as Natural Killer (NK) which are currently being studied for their potential in curing certain types of cancers. 

Forest bathing is not only a pleasurable activity, but it also brings great benefits for our overall well being and it can help us truly appreciate things that we take for granted like the freshness of the air or the calmness of natural spaces.

And while you are out and about on your hike don’t forget to take with you an adaptogenic bar to snack on and plenty of water with organic electrolytes for an extra boost.

Try it and let us know what you think!