A Refreshing Gut-Cleansing Avocado Salad
After an indulgent dinner out—one of those places where everything on the menu feels like a must-try—I found myself in need of a serious reset. While the flavors were absolutely worth it, my body was craving something light, nourishing, and green. So, I kicked off a two-day salad streak with one of my all-time favorite combinations: avocado, cucumber, cilantro, and parsley.
This gut-friendly salad isn’t just refreshing—it’s packed with nutrients and ingredients that support digestion, hydration, and detoxification.
Why This Salad Works Wonders for Gut Health
Avocados are a nutritional powerhouse. With up to 14 grams of fiber per fruit, they’re excellent for supporting gut health and keeping digestion on track. They also add a creamy texture that makes this salad satisfyingly rich.
Cucumbers bring a crisp, hydrating element to the dish. High in both water and fiber, they help flush out toxins, keep your skin glowing, and support overall hydration.
Cilantro is one of my go-to herbs. I use it in just about everything—hot or cold—because of its bold flavor and health benefits. Rich in antioxidants, cilantro is known for its blood sugar-lowering properties and detoxifying effects.
Parsley, another staple in my kitchen, is equally impressive. Also loaded with antioxidants, parsley helps reduce bloating and supports the body in releasing excess water.
Gut-friendly avocado contains as much as 14 grams of fiber.
The Recipe: Avocado Cucumber Salad with Fresh Herbs
Here’s how to make this refreshing, gut-cleansing salad at home:
Ingredients:
2 ripe avocados, sliced to your liking
2 large cucumbers, cut however you prefer
1 bunch fresh parsley, finely chopped
1 bunch fresh cilantro, finely chopped
1 tablespoon roasted sesame seeds (watch them closely—they burn fast!)
2 tablespoons toasted sesame oil
1 tablespoon olive oil
1–2 tablespoons rice vinegar (adjust to taste)
1 tablespoon honey
1 tablespoon soy sauce
Freshly ground black pepper, to taste
Instructions:
In a large bowl, combine the sliced avocados and cucumbers.
Add the chopped herbs and sesame seeds.
In a separate bowl, whisk together the oils, vinegar, honey, soy sauce, and black pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately and enjoy!
This salad is satisfying enough to enjoy on its own—thanks to the richness of the avocado—but it also makes a vibrant and refreshing side dish.
Whether you’re looking to reset after a heavy meal or simply want to add more greens to your routine, this avocado and cucumber salad is a delicious way to nourish your body. Try it out and let us know what you think—we’d love to hear how you make it your own!
