Beat Springtime Fatigue Naturally

Spring has finally sprung! It’s cherry blossom season—one of the most beautiful times of the year, when flowers bloom and trees awaken in a vibrant display of color. There's a lightness in the air, and the warmer weather invites us to step outside, breathe deeply, and embrace nature's renewal.

But as with any seasonal shift, our bodies need time to adjust. If you're feeling a little more tired or sluggish than usual, you’re not alone. What you’re likely experiencing is known as springtime lethargy—a common response to the longer days and the hormonal changes that come with them.

The good news? Spring is the perfect time to revitalize your energy and mood naturally. Spending more time outdoors can do wonders. Sunlight helps your body increase serotonin production—the “happy hormone”—while reducing melatonin, the hormone responsible for sleepiness. A simple walk in the park, some light stretching, or deep breathing in fresh air can recalibrate your body and boost your overall vitality.

Springtime lethargy is a response to longer days and hormonal changes.

As someone who is particularly sensitive to seasonal changes, light, and weather, I’ve found that coffee—while delicious—isn’t always the answer. I love the aroma and taste, but the energy boost fades quickly for me. Instead, I turn to Rhodiola Rosea, a powerful adaptogen that supports natural energy levels and enhances mood. It’s my go-to during seasonal transitions when I need a sustainable lift.

Napping is another favorite ritual of mine. A 20-minute power nap, paired with a short meditation and calming music, helps reset my mind and body without dipping into deep sleep. Afterwards, I rehydrate and refresh with a cup of peppermint or ginger tea—both known for their energizing and digestive benefits.

And for a healthy, delicious afternoon pick-me-up, I love indulging in a Tusol Coffee Latte enriched with adaptogens like Lion’s Mane, known for its mood-lifting and focus-enhancing properties. It’s a feel-good treat that supports both mind and body.

Spring is all about renewal—so embrace this fresh start by tuning into your body’s needs and nourishing yourself naturally. 

Try a few of these simple rituals and let us know what works for you!