A few tips to get your body and mind working at their best.
Rebalance your Doshas with Ayurveda
Ayurveda is an ancient medicinal practice based on the five elements to determine a person disposition, or Dosha, and restore balance with a combination of diet, exercise and spiritual practice.
Transmute energy with Qigong
Have you heard the saying "energy flows where the mind goes"? Qigong aims at moving stagnant energy through slow movements or by sitting still and using visualization and breathwork.
Empty your mind with R.E.S.T.
Have you ever tried a Sensory Deprivation experience? As the body floats in salty warm water your mind relaxes while the magnesium sulfate detoxes and softens the skin.
Relax by resetting the Vagus Nerve
The Vagus Nerve regulates many important bodily functions such as digestion, heart rate and breathing. But we can also reset it and melt stress away by performing some special pranayamas.
A few tips for a good night sleep
What we eat and drink is very important for what scientists call the "sleep architecture", the different sleep phases. But there are other few simple things anyone can do for a truly restful night.
Oxygenate and relax with Kapalbhati
Kapalbhati is one of my favorite breathing practices. It oxygenate the brain leaving you feel fresh, focused and relaxed. It only takes a few minutes of your time and works like a charm.
Lavender anxiety relieving properties
Whether you inhale essential oils, drink lavender tea, or take ingestible capsules on a regular basis the effects of lavender can be felt after as little as two weeks. Discover how can lavender help you relax.
Reach calmness with sound baths
Sound baths or sound therapy as some call it can be done anytime you are longing for some calm and relaxation. It simply acts by stimulating the brainwaves associated with non-arousal feelings.
Overcome winter blues with St. John's wort
In winter, as the days get shorter and there is less sunlight, you might experience the so-called winter blues. Saint John’s wort is a natural alterative to get you through this season.
Reenergize with Forest Bathing
A relatively recent practice Forest Bathing has been used in Japan to solve burn out and over stimulated senses. It lowers blood pressure, boosts mood but can also help stimulate the immune system.
Actionable things that can bring happiness
Happiness is not a mathematical equation, but there are a few simple things we can do to boost our mood and make us feel better even when the weather outside is gloomy.
Detox and relax with a steam bath
While both the sauna and the steam room have their own benefits, I have a stronger preference for the latter as the humidity makes my usually dry skin softer and moist. Learn what are the other benefits of the steam room.
Don’t skip warmup and stretching
Having a solid warm up and cool down routine is critical to help the muscle get ready and recover after a training session. It helps the muscles oxygenate faster before and get rid of built up lactic acid afterwards.
Calm your mind in two simple poses
There are days where we don’t seem to be able to find stillness and thoughts keep spinning around our head. These two poses are meant to restore peace of mind. Grab your mat and try them.
How to eat more mindfully
Mindful eating is not just about what you eat but how you eat it. If you are trying to lose weight loss this can help you transform eating from a daily act into a thoughtful activity.
Calm your mind with Downward Dog
A very common and super simple in-between pose downward dog ca be done almost anywhere bringing many benefits to the body and the mind.
Yoga Nidra a meditation to relax you deeply
Yoga Nidra is a powerful meditative technique that can help release stress and achieve a state of total conscious relaxation by reinforcing new brain pathways that replace negative habits with positive ones.
Indoor greenery comes with many benefits
Aside from getting rid of carbon dioxide and other harmful airborne pollutants, plants have been proven to boost mood, improve concentration and lower stress levels.
The importance of Deep Sleep
Of the four sleep phases the Deep Sleep one is critical for our cells regeneration as well as our immunity. If you feel drowsy and lack energy you may be not getting enough of it.
Settle your mind with the Glitter Jar meditation
This simple mindfulness techniques can be truly helpful when feeling stressed. It involves no physical jar just an imaginary one where you visualize your thoughts flowing away like glitter.