Keep hydrated: it’s good for body and skin!
Sometimes, what feels like hunger—stomach gurgles, lightheadedness, or even a mild headache—could actually be your body signaling that your hydration levels have dropped by just 1 to 2%. Before reaching for a snack (no judgment here!), try drinking a glass of water first. You might be surprised how often thirst disguises itself as hunger.
Hydration: The Unsung Hero of Health
Staying properly hydrated is essential for your body to function at its best. For instance, hydration supports kidney function, helping your body flush out toxins more efficiently. Ever noticed how dark your urine is first thing in the morning? That’s because you’re dehydrated after hours of sleep. A glass of water before your morning coffee can jumpstart your body’s detox process and set a healthy tone for the day.
Hydration is key to a healthy skin, but also the kidneys as it helps flush out toxins.
Water and Skin Health: A Match Made in Beauty Heaven
Here’s a fun fact: the human body is about 60% water, and your blood is roughly 90% water. That’s why staying hydrated is not just vital for your organs—it’s also a game-changer for your skin health.
Let’s dive into the many beauty and wellness benefits of drinking more water:
Prevents transepidermal water loss (TEWL): TEWL damages the skin’s natural barrier, leading to dryness, sensitivity, and premature aging.
Boosts circulation: Improved blood flow helps flush out toxins and gives your skin a healthy, radiant glow.
Enhances skin elasticity: Hydration plumps the skin, reducing the appearance of fine lines and wrinkles.
Reduces puffiness and swelling: When dehydrated, your skin retains water, leading to bloating—ironically, drinking more water helps relieve this!
Fights adult acne: Proper hydration supports detoxification and helps prevent breakouts caused by clogged pores and inflammation.
These are just a few of the many ways hydration benefits your skin and overall wellness.
How Much Water Should You Drink?
A good rule of thumb is to aim for at least 8 cups (about 2 liters) of water a day. In the summer—or if you’re active—you may need even more to stay properly hydrated.
Personally, I love adding Cure organic electrolytes to my water. They help replenish essential minerals, support digestion, and promote better gut health. It’s a simple yet powerful way to level up your hydration game.
Try it out—and let us know how you feel!
