A few tips to get your body and mind working at their best.
Rejuvenate the skin with face yoga
If you are looking into ways to age gracefully, eliminating wrinkles and those tedious fine lines face yoga might be something worth looking into. It only requires your hands and consistence.
Nature’s most powerful antioxidant
Is your skin ready for the sun? This powerful antioxidant can protect the skin from harmful UV rays, fight off wrinkles and even reduce gray hair. It also improves endurance and boosts metabolism.
Save your skinny jeans for special occasions
We often overlook simple things that can help us have better skin. Wearing tight clothes and jeans for long periods can affect blood flow and cause cellulite.
Let’s talk about saddlebags!
Getting rid of saddlebags is possible, but it requires working on multiple things at once. From exercising, to diet and hormonal changes that can cause fat to accumulate in a specific area.
A coffee scrub to tighten your skin
Among the many homemade remedies this is probably one of my favorites: it exfoliates and tightens the skin leaving it smooth and pleasant at the touch.
Stimulate the lymphatic system with dry brushing
Dry brushing is a simple massage technique that can be done right before the shower. It stimulates the lymphatic system, but also exfoliates the skin helping it regain tone and elasticity.
How to increase muscle strength and tone
A combination of resistance training and a protein-rich diet are essential to build lean muscles. Especially as we grow older, 40+, it is critical to work on both.
Can Vitamin A creams really help the skin?
Vitamin A is found in many anti aging solutions from milder ones available without a prescription to stronger and fast acting ones. There are a few things to know to help you chose which one is best for you.
Red light therapy to smooth fine lines and more
Red light therapy can solve a wide range of issue from speeding up muscle recovery to lower inflammation, to smoothing out fine lines and improving skin complexion. It’s worth looking into it!
Benefits of adding electrolytes to your water
Drinking water is great but electrolytes add minerals which can help our body perform even better. They can gives us more energy not only to power through our workout routine, but also to keep our mind sharp while we work.
An anti-inflammatory tea to soothe aches
This is a very simple tea to make when you have muscle pain or an ongoing inflammation. It requires only a few, easy to find ingredients. It’s also quite delicious.
The benefits of keeping hydrated
As the summer months get closer hydration becomes even more important. Water has so many benefits: it flushes out toxins, moisturizes the skin reducing fine lines and wrinkles.
A fresh face mask to hydrate your skin!
There are many great masks that you can do with cucumbers, but a super easy mask that you can do at home involves just one medium cucumber and a spoon of yogurt!
How to improve your metabolism by eating these foods
A concern of many - and it certainly is one of mine - is what to eat to boost my metabolic rate. The good news is that there are a bunch of foods that really help stimulate the metabolic process. Let’s look at which foods and why.
A cup of water (with lemon) a day keeps the derm away
Some suggest it’s good enough to just drink a glass of water, and that’s true, but adding lemon to it and making it warm is a totally different experience. Why? Because lemon contains electrolytes and warm water helps with digestion.
Oxidative Stress impacts the health of your Skin
Normal cellular metabolism along with environmental factors all contribute to the creation of more free radicals and as a result to the oxidative process. But why should you care about all this?
Keep hydrated: it’s good for your body and skin!
Hydration is key to many critical bodily function: like our kidneys filtering job. Our first pee tends to be quite dark : it’s because we are dehydrated! Water can prevent skin dryness, puffiness and wrinkles.
Replenish and nurture your skin with Açai powerful antioxidants
Açai has 10x more antioxidants than any other berry and a higher absorption rate. It’s worth considering adding it to your weekly diet. Read more about this wonderful berry…
Why it is better to Ingest your Beauty
Keep our skin hydrated and healthy by way of using clean topical products it is undoubtedly important, but equally important is to be mindful of what ingest and makes its way through the gut.