Boost stamina and immunity with Spirulina
It may not be flu season yet, but with summer travel and changing weather, it's always a good time to explore natural ways to boost your immune system. Just a few weeks ago, a friend mentioned experiencing flu-like symptoms while vacationing in the countryside. I suggested she take spirulina to strengthen her immunity, especially with fall approaching and bringing seasonal ailments. I regularly add spirulina to my smoothies a couple of times a week, and today is one of those days.
What Makes Spirulina Special?
Originating from Mexico, spirulina is an algae that thrives in both fresh and saltwater. It belongs to one of the largest groups of bacteria on the planet, cyanobacteria, which generate energy through photosynthesis—giving spirulina its distinctive dark green and blue color.
Widely recognized as a superfood, spirulina has been used since Aztec times to enhance stamina and endurance. One of its key benefits is its ability to dilate blood vessels by increasing nitric oxide levels. Additionally, it contains powerful antioxidants like zeaxanthin, which is being studied for its potential to combat serious illnesses such as cancer and herpes, as well as other immune-related conditions.
Filled a unique antioxidant spirulina is a powerful ally against inflammation.
Because of its high-quality protein content—approximately 4 grams per tablespoon of dried powder—NASA has even cultivated spirulina for astronauts aboard spacecraft. Remarkably, it contains all essential amino acids typically found in meat, making it an excellent plant-based protein source. Spirulina is also rich in magnesium, essential for muscle health and heart function, as well as potassium and small amounts of omega-3 and omega-6 fatty acids.
Another unique component of spirulina is phycocyanin, a pigment-protein responsible for its striking color. This compound helps the algae absorb light in low-light conditions and has potent anti-inflammatory properties, making spirulina a valuable ally in fighting free radicals.
Even a small daily dose—just 1 gram—has been shown to lower LDL (bad) cholesterol and triglycerides, reducing the risk of serious heart conditions. Additionally, early studies suggest spirulina may help prevent and fight cancer, particularly mouth cancer.
When purchasing spirulina, it's crucial to ensure it's sourced carefully. Wild-harvested spirulina can contain harmful levels of heavy metals like lead, mercury, and arsenic, which can overload and potentially damage the liver. Opt for trusted brands that guarantee purity and safety.
Give spirulina a try and let us know how it makes you feel!
