Firm skin with Golden berries
Gently protected by a soft paper-like wrap called a calyx, golden berries are nutrient-packed treasures that can benefit both your bones and skin. Originating from South America, where they are often called cape berries due to their protective covering, these berries grow as nightshades in many warm regions. They are also known as Inca berries, as the ancient Incan civilization cultivated them over 4000 years ago and deemed them so precious that only royalty was allowed to enjoy them.
Bursting with a tropical tangy flavor reminiscent of pineapple and orange, golden berries are filled with antioxidants in quantities higher than their Chinese counterpart, Goji berries. These tiny fruits are also loaded with vitamins. A single cup (5 ounces or 140 grams) contains around 20% of the recommended daily allowance (RDA) of dietary fiber, along with notable amounts of Vitamin A, Iron, Vitamin C (21% RDA), and Niacin (28% RDA).
Nutritional Highlights
Niacin (Vitamin B3) Niacin is a water-soluble vitamin that must be obtained through food or supplements. It plays a vital role in helping the body extract energy from food by synthesizing two important coenzymes critical for metabolic functions. Niacin is known to boost cognitive functions, combat depression, and even reverse sun damage when applied topically or consumed orally. It’s a key ingredient in many skin lotions for its ability to rejuvenate and protect the skin.
Golden berries contain Niacin which help the skin recover from sun damage.
Antioxidants and Anti-Inflammatory Properties Golden berries are rich in antioxidants such as phenolic compounds, which help prevent oxidative damage and may inhibit the growth of cancer cells. They also contain withanolides, compounds with potent anti-inflammatory properties primarily found in the husk of ripe berries. Additionally, the polyphenols in golden berries help regulate immune responses and lower inflammation.
Vitamin K and Collagen Production Vitamin K, present in golden berries, is essential for strengthening bones and cartilage. It also stimulates collagen production, which supports both bone health and skin elasticity.
Eye Health Golden berries contain beta-carotene and lutein, both of which are essential for improving eyesight and reducing the risk of macular degeneration and vision loss caused by diabetes. Paired with Vitamin A, these compounds make golden berries a powerful ally for maintaining eye health.
Easy to Incorporate into Your Diet
Fortunately, this delicious fruit is available year-round and can be easily added to your diet. Toss golden berries into salads alongside tomatoes and cucumbers, or enjoy them as a tangy snack. Their vibrant flavor and impressive nutritional profile make them a versatile addition to any meal.
To further boost my intake of skin-friendly antioxidants, I personally enjoy Hair & Skin Gummies from Semaine, which include astaxanthin, biotin, and collagen—a perfect complement to the benefits of golden berries.
Give golden berries a try and let us know how you incorporate them into your diet! Your bones, skin, and taste buds will thank you.
Try it and let us know what you think!
