Take some YOU time for R&R

It’s important to take some YOU time whenever possible, slow down, take a really long breath and rewire. In fact, stress is the leading cause of cellular oxidation, which translate into aging faster than we should. It also has a huge impact on our ability to be happy and enjoy the simple pleasures in life, like sitting for a cup of tea or taking a long bath without thinking about what's next.

Going for a walk in nature can help release endorphins and boost mood.

With this in mind, at least once a week I have a ME day, and although it varies, those are my personal top things to help me slow down, rewire and boost serotonin levels.

I go for a 30 min walk or a run - possibly in nature. Yes, it is a relaxing activity, because it helps get rid of any accumulated stress in the body and releases endorphins.

I am lucky to have one in my building and whenever I can I don’t miss the chance to take a steam bath. It’s incredibly relaxing, it also opens up the pores, detoxes the body and cleanses the skin. It’s also very good for the muscles particularly after an intense cardio workout. 

Alternatively, I take a long warm bath with a few drops of lavender oil and epsom salts while sipping some herbal tea. I spent at least 30 min in the tub, surrounded only by candles and some wellness music, which is easy to find if you have iTunes (look for "sound bath" and you will get loads of entries). 

When I am done with that I read some spiritual quotes and spend the rest of the day with no electronic devices in sight, I have a cup of herbal tea or a cup of warm cacao calming latte with adaptogens, like ashwagandha and reishi which help relax.

Try it and let us know what you think!