A mint pistachio dip to brighten your day

Whenever I visit the Middle Eastern market in Santa Monica, I never leave without a generous bunch of fresh mint leaves—their vibrant green color and fragrant aroma are irresistible. I also make sure to grab a bag of Turkish pistachios, which, in my opinion, are some of the most buttery and flavorful you can find.

While I often use the mint in my tea—it's fantastic for digestion—I also love finding new ways to incorporate it into everyday recipes. One of my all-time favorites? A refreshing mint and pistachio dip that's perfect for a light and healthy afternoon snack.

This dip has mint and the pistachio both anti-inflammatory ingredients.

This dip is not only incredibly flavorful, but it’s also packed with health benefits. Mint is known for its anti-inflammatory properties, while pistachios bring both anti-inflammatory and antioxidant goodness. Greek yogurt adds protein and gut-friendly probiotics, and the full-fat feta provides a rich source of calcium.

Here’s what you’ll need to make this creamy, nutrient-packed dip:

• 1 cup of shelled pistachios

• 1 cup of fresh mint leaves

• 1½ cups of full-fat feta cheese (preferably the block, not the crumbly kind)

• 1 cup of Greek yogurt

• 2 tablespoons of fresh lemon juice

• Zest of one lemon

• ½ cup of extra virgin olive oil

Instructions:

Blend all ingredients together in a food processor until smooth. If the mixture is too thick, add a bit of cold water to reach your desired consistency. Serve chilled with fresh chopped veggies, whole grain crackers, or warm pita bread.

This dip is a perfect example of how healthy eating doesn’t have to be complicated or bland. Try it out, and let us know what you think—we’d love to hear how you’re enjoying it!