We got the Beets!
For some, beets aren’t the most appealing vegetable. A few of my friends avoid them because they find the flavor too earthy.
Fortunately, I love beets and always look for ways to incorporate them into my diet. They’re incredibly easy to prepare, and I never bother peeling them—making the process even quicker. I simply wash them, trim the ends, lightly massage them with olive oil, and wrap them in foil. Then, I let the oven do the work: 400°F for about an hour for larger beets. Once they’re cooked, I start brainstorming creative ways to serve them.
When I’m in detox mode, I also juice them. I’ll admit, it’s a bold move—even when mixed with orange juice and fresh mint leaves. But I love them, and even more, I love their powerful antioxidant properties.
Beets are rich in nitrates that enhance muscle performance.
Why Are Beets So Special?
First and foremost, let’s talk antioxidants! Beets are packed with betalains, compounds that help protect cells from free radical damage—aka, an anti-aging powerhouse. They also contribute to reducing the risk of heart disease and cancer.
But that’s not all! Beets have incredible anti-inflammatory properties, which can help lower the risk of type 2 diabetes, high blood pressure, and obesity.
They’re also rich in fiber, which helps regulate blood sugar levels and supports a healthy weight. Plus, they’re loaded with essential vitamins and minerals, including folate, vitamin B, potassium, magnesium, and vitamin C.
Beets and Exercise Performance
If you’re looking for a natural boost for your workouts, beets are a fantastic choice. They’re rich in nitrates, which help blood vessels expand, allowing more oxygen to reach your muscles and brain more efficiently. That’s why I load up on beets before a run or any strength and cardio training session.
A Couple of Things to Keep in Mind
Beeturia: Don’t be alarmed if your pee or stool turns a shade of pink or purple—that’s just the beets at work!
Kidney Stones: If you’re prone to kidney stones, consume beets in moderation, as they contain oxalates. Balance high-oxalate foods by adding yogurt or milk to your diet, helping to reduce their impact on your body.
Otherwise, beets are an excellent addition to your diet. Try incorporating them at least a couple of times a month. Looking for inspiration? Here are two delicious and easy dip recipes to try: Egyptian Beetroot Dip and Beetroot Hummus.
And since beets are great for muscle recovery, why not add them to your gym water? Cure Berry Pomegranate and Beets electrolytes can quench your thirst and also enhance your performance.
Try it and let us know what you think!
