Whenever possible, especially if you feel stressed, try to go for a walk outdoors. Just 10 minutes of brisk walking can be very beneficial for the cardiovascular system and the mind.
If you are looking to take a break from coffee, but still need that morning kick, guayusa might be for you. Rich in antioxidants, it can give you a boost of energy without the jitters of caffeine.
Such a simple gesture yet very much underestimated a hug triggers a barrage of positive physiological and physiological effects making us feel safe but also elevate mood and self-confidence.
Menopause is inevitable, but Semaine has put together a mix of all-natural herbs and adaptogens that can help alleviate nasty symptoms like hot flashes, night sweats, headaches and even belly fat.
This is the next generation of clean protein with highly bioavailable and highly digestible ingredients to power you through your fitness routine without unwanted side effects like bloating and breakouts.
Filled with adaptogens and highly bioavailable ingredients these delicious bars give your energy and focus, stimulate collagen and lower inflammation. The perfect snack to carry around with you!
Astaxanthin is one of the most powerful antioxidants in nature. Semaine has combined it with Vitamin C, E and collagen to create a powerful supplement to rejuvenate skin, hair and more.
