A nightcap latte to improve sleep quality
Brand: Clevr
If you are one of those people who need a warm drink to soothe yourself to sleep this might be what you are looking for. It’s rich, creamy and it can lull you into a deep sleep and above all, keep you asleep, thanks to its natural ingredients. It has L-theanine, a compound that naturally occurs in green tea and stimulates the production of serotonin and cortisol, hormones that can balance mood, lower stress promoting calmness and improving sleep quality. It also contains valerian root known as “Nature’s valium” for its powerful sleep inducing properties as it lowers GABA, gamma-aminobutric acid, which modulates receptors in the brain responsible for calming the nerves and lowering stress; passionflower and hops, both great allies against insomnia; Ashwagandha, a powerful adaptogen that affects cortisol levels and lowers stress; Rieshi, with its calming and stress reducing properties and many more ingredients that have a calm-inducing effect on the brain.
The adaptogens and amino acids in this Latte can improve your sleep’s quality.
Why should you give it a try?
I tried this latte during a time when I had more trouble sleeping than usual. I was looking for something that has all the adaptogens I already know and love and more interesting ingredients, so, when I came across Clevr Sleeptime SuperLatte I decided to give it a try. It has a creamy and rich texture without any chalkiness or weird after taste. In fact, it is not sweetened with stevia, which does not match my palate, but monk fruit, a great sweetener alternative with anti-inflammatory properties. What’s more is that it does not contain any dairy that can cause bloating, but instead has oat and coconut milk, which I personally love. It is clinically-tested and does what it promises, it makes you fall asleep quite fast and keeps you asleep. If you like to end your day with a warm drink and have trouble sleeping or want to notch up your sleep quality this might be for you.
Try it and let us know what you think!
