Relax and boost immunity with Reishi
Adaptogenic mushrooms have surged in popularity over the past few years, thanks to their wide range of health benefits. Unlike "magic mushrooms," which alter perception, adaptogenic mushrooms like Reishi provide a calming effect, helping to reduce stress and uplift the spirit.
While various systems in the body regulate the stress response, adaptogenic mushrooms primarily act on the hypothalamic-pituitary-adrenal (HPA) axis, a key player in maintaining homeostasis or balance. The HPA axis is responsible for releasing stress hormones such as cortisol, which, when elevated, can lower levels of brain serotonin—an essential mood stabilizer—and increase epinephrine. By helping to regulate this system, adaptogenic mushrooms promote a sense of calm and balance.
There are five primary adaptogenic mushrooms commonly found in nutraceutical products: Cordyceps, Lion’s Mane, Reishi, Chaga, and Turkey Tail. These mushrooms are renowned not only for their stress-reducing properties but also for their ability to enhance immunity, improve focus and clarity, boost metabolism, and aid in muscle recovery.
In this article, we’ll spotlight Reishi, scientifically known as Ganoderma lucidum. This remarkable mushroom has been used for centuries in traditional Chinese medicine, where it’s referred to as the “mushroom of immortality.” Reishi is part of the polypore family, a type of mushroom that grows on tree trunks. It is easily recognized by its woody texture, shiny surface, and distinctive brownish-red color.
Reishi has many benefits, like boosting immunity and mood.
The Health Benefits of Reishi
Reishi is celebrated for its plethora of health benefits, ranging from enhancing immunity and boosting metabolism to improving mood. Thanks to its high levels of antioxidants and beta-glucan compounds, Reishi can reduce stress-induced inflammation in the brain and body, thereby enhancing cognitive function. It also helps regulate metabolism and improve blood sugar levels.
Beta-Glucan Compounds
Beta-glucans, a type of dietary fiber found in Reishi (as well as oats, barley, and rye), slow the passage of food through the intestines. This reduces the absorption of sugar into the bloodstream, promoting better blood sugar control and increasing feelings of satiety. These compounds also enhance the immune system by stimulating the production of white blood cells, which are essential for fighting infections.
Stress Relief and Mood Enhancement
Beyond its anti-inflammatory and immunity-boosting properties, Reishi can alleviate stress, combat fatigue, and enhance mood. A study conducted on individuals with fibromyalgia demonstrated that Reishi effectively reduced pain and improved both the quality and duration of sleep.
How to Incorporate Reishi Into Your Diet
If you enjoy the texture of mushrooms, there are various ways to include Reishi in your meals. You can add it to soups, grill it, or even brew it into a herbal tea (though its woody taste may take some getting used to). Alternatively, Reishi is available in supplement or powder form, making it easy to incorporate into smoothies or lattes.
One great option is Tusol’s Calming Latte, which combines Reishi with cacao and ashwagandha for a powerful trifecta that promotes relaxation and supports restful sleep. I love sipping on this latte before bed or whenever I need to unwind.
Try it and let us know what you think!
