Empty your mind with R.E.S.T.

Have you ever considered combining relaxation with detoxification? A warm water and Epsom salt soak offers countless benefits, making it a therapeutic experience for both the mind and body. Here’s why this practice is gaining popularity and how you can make the most of it.

The blend of warm water and Epsom salts does wonders for the mind and skin. First and foremost, it calms the mind, pulling you away from racing thoughts and daily stress. Second, magnesium sulfate—the key component of Epsom salt—is fantastic for your skin. When dissolved, this mixture forms a buoyant, gel-like solution that feels like a warm, silky lotion enveloping your body.

This mineral-rich soak is especially beneficial for reducing inflammation and aiding in the skin’s detoxification process. Epsom salts have been used since the 17th century, celebrated for their ability to soothe sore muscles, exfoliate skin, and balance natural oils. It’s no wonder they’re a staple in many skincare products.

Sensory deprivation relaxes the mind and the magnesium salts detox the skin.

The REST Experience

One of the most innovative ways to enjoy the benefits of Epsom salt is through flotation therapy. This involves lying in a specialized pod filled with just a foot of water, heated to body temperature. Aptly named REST—short for Restricted Environmental Stimulation Therapy—this practice was introduced in the 1950s by American neuroscientist and physician Dr. John C. Lilly. He explored the mental health benefits of sensory deprivation, simulating a womb-like environment.

Flotation pods are designed to be spacious, with high, rounded ceilings that create a cozy yet open space. Even if you’re slightly claustrophobic, you’ll feel comfortable and free to float without restriction.

Floating is like meditation, enhanced by the soothing embrace of warm water. Some pods even allow you to personalize your experience with gentle music, ranging from Deep Sleep melodies to Guided Meditation tracks, and soft, ambient lighting. This combination of sensory elements can transport you to a deeply relaxed state.

Post-Float Ritual

To extend the calming effects of flotation therapy, I like to follow my sessions with a warm, Calming Latte infused with adaptogens like ashwagandha and reishi. This small ritual enhances the sense of tranquility and helps me maintain that serene state.

Why Try Flotation Therapy?

If you’re searching for a way to deeply relax, alleviate sore muscles, and disconnect from the outside world, flotation therapy might be the perfect solution. It’s a holistic experience that not only rejuvenates the body but also provides a mental reset.

Have you tried flotation therapy? Share your thoughts and experiences with us—we’d love to hear from you!