Energize and regulate sleep with Ginseng
A few days ago, while grocery shopping, I came across a jar of honey infused with ginseng. I knew ginseng was a root primarily known for its immune-boosting and tonic properties, but I didn’t know much beyond that. Intrigued, I brought the jar home and began researching its benefits.
As it turns out, there are different varieties of ginseng. The two most popular types are American ginseng, an endangered species native to North America, and Asian ginseng, which originates from the Far East and has been a staple of traditional Chinese medicine for centuries. While American ginseng has a calming effect, particularly on muscles, Asian ginseng is known for its energizing and invigorating properties. Despite these differences, both types are considered adaptogens, meaning they help the body cope with stress, and they share many similar benefits.
Ginseng plants have green, mint-like leaves and a striking red flower, but the root is the most commonly used part. This root, resembling turmeric in appearance, grows underground and packs a wealth of health benefits. Similar to beets, ginseng can increase nitric oxide levels in the body, improving blood flow and enhancing endurance. This makes it particularly beneficial for those who engage in regular aerobic or strenuous exercise.
Ginseng improves mental performance, increases endurance and regulates sleep.
One of ginseng’s key compounds, ginsenosides, has powerful anti-inflammatory properties that aid in muscle recovery. Ginsenosides also activate enzymes with strong antioxidant effects, which can be especially helpful for women experiencing menopause and hot flashes.
Our bodies rely on glucose stored in adipose tissues (fat) as fuel, a process known as glucose metabolism. This process varies throughout the day, peaking in the morning and dipping at night. Ginseng can help regulate blood sugar levels and glucose metabolism, promoting a gradual release of energy and preventing crashes. Taking ginseng in the morning may also help regulate your circadian rhythm, supporting restful sleep. Over time, it may contribute to managing diabetes, high blood pressure, and obesity.
If you’re seeking an invigorating tonic to help navigate stressful times and boost mental performance, ginseng is worth considering. Studies suggest that its nutrients can enhance cognitive function and memory while reducing stress and improving mood.
Additionally, ginseng has antiviral and antifungal properties, along with immune-boosting benefits. It may even increase antioxidant levels in the liver, aiding in detoxification and overall liver health.
Whether you’re battling the winter blues or simply need a natural energy boost, consider adding ginseng to your routine. Stir it into your morning tea or latte, or take a spoonful before exercising. To further enhance energy and stamina, try adding organic electrolyte solutions like Cure to your water. It’s refreshing, lightly sweetened, and pairs well with ginseng’s invigorating effects.
Give it a try and let us know how it works for you!
