Lavender anxiety relieving properties
Nothing evokes the gentleness of spring quite like the expansive lavender fields of Provence. Their vibrant purple hues and soothing fragrance invite you to run through them, immersing yourself in their calming scent.
Beyond its striking beauty, lavender is a remarkably versatile flower with numerous benefits, particularly for reducing anxiety and stress. Its use dates back to antiquity, with its name originating from the Latin word "lavare," meaning "to wash," as it was commonly used to freshen clothes with its pleasant aroma.
The ancient Egyptians incorporated lavender into their mummification process and also used it in aromatherapy. They would add a few drops to bathwater along with milk and other moisturizing ingredients to cleanse both body and mind.
Spray lavender on your bed pillow can improve the quality of sleep.
As an avid aromatherapy enthusiast, I appreciate lavender for more than just its lovely fragrance. Let’s explore the scientifically backed benefits of this remarkable flower:
Promotes Better Sleep – Lavender is well-known for its ability to improve sleep quality. Inhaling its scent before bed or spraying a few drops of essential oil on a pillow can aid those suffering from insomnia. Many people report feeling more refreshed after a good night’s rest with lavender’s calming influence.
Reduces Anxiety – Research has shown that lavender is highly effective in alleviating anxiety. Some studies indicate that orally administered lavender oil capsules (not to be confused with essential oil) can have effects comparable to anxiety medications such as lorazepam.
Eases Migraines – Inhaling lavender essential oil for just 15 minutes has been found to significantly reduce the frequency and intensity of migraines.
Lavender’s benefits extend beyond short-term relaxation. Regular use—whether through essential oil inhalation, lavender tea, or ingestible capsules—can yield noticeable effects in as little as two weeks. Long-term benefits may include relief from depression and postpartum depression, though further studies are needed to confirm these findings.
I recently purchased fresh lavender flowers and tested their purity by observing the intensity of their color after steeping. Now, I enjoy lavender tea whenever I need to unwind.
A couple of products from Semaine Health that are helpful in easing anxiety, especially while traveling, is The Daily with magnesium, which promotes relaxation and, during the period, PMS & Period Support, which contains ashwagandha and other stress-relieving adaptogens.
Give lavender a try and let us know how it works for you!
