Spark your synapsis with Green Tea
A few years ago, when I was still a student in New York City, I started acupuncture sessions. One of the most valuable insights from my acupuncturist was that my afternoon slumps—especially around 3 p.m.—were due to my kidneys and liver working hard to filter toxins at that time of day. Since napping wasn’t an option, she suggested swapping my coffee for green tea to combat fatigue. I gave it a try, and she was absolutely right. I felt refreshed and more energetic without the anxious jitters that often came with coffee.
Beyond providing a natural energy boost, green tea is packed with antioxidants, particularly polyphenols—plant compounds that combat oxidative stress, reduce inflammation, and slow the aging process. The polyphenols in green tea are called catechins, with the most abundant being epigallocatechin gallate (EGCG). This powerful antioxidant has been linked to numerous health benefits, from aiding weight management to potentially reducing the risk of serious conditions like strokes, Parkinson’s disease, and Alzheimer’s. As a member of the flavonoid family, EGCG also has anti-inflammatory properties that help prevent the proliferation of free radicals and may even inhibit cancer cell growth.
Green tea contain an antioxidant called catechin which fights oxidation.
While green tea contains caffeine, the real key to its brain-boosting effects is L-theanine, an amino acid that enhances cognitive function by activating GABA receptors—neurotransmitters that promote alertness and focus. This makes green tea an excellent choice during those dreaded brain-fog moments.
Another major benefit of green tea is its potential role in fat metabolism. When combined with exercise, it can help regulate weight and support heart health. The catechins in green tea bind with lipids (fats), inhibiting their absorption in the intestines and lowering LDL cholesterol, commonly known as “bad” cholesterol.
If you're searching for an alternative to coffee to keep you energized during gloomy winter afternoons—or simply want to switch up your morning routine—green tea might be just what you need.
Give it a try and let us know what you think!
