Balance your hormones with Seed Cycling
You might be new to the term, but seed cycling is quickly gaining traction among women seeking natural ways to support hormonal health. As more women begin to realize that issues like acne, fatigue, irregular periods, or mood swings may stem from hormonal imbalances, many are turning to holistic solutions—starting with something as simple and accessible as seeds.
Why Hormonal Balance Matters
Hormones play a major role in nearly every aspect of your well-being—from your skin and energy levels to your menstrual cycle and mood. When your hormones are out of sync, the effects can show up in many ways: PMS, cramps, endometriosis, thyroid imbalances, PCOS, and more.
While the root causes of hormonal imbalance are complex, the first step often begins with lifestyle: think diet, exercise, sleep quality, stress levels, and environmental exposures. Listening to your body is key—your experience may be different from your best friend’s, and that’s perfectly normal.
What Is Seed Cycling?
Seed cycling is a gentle, food-based practice that uses specific seeds during different phases of your menstrual cycle to help balance estrogen and progesterone levels. It’s simple, affordable, and can be done at home. Although scientific research is still limited, many women have reported improvements in their cycles and overall hormonal wellness through this practice.
All you need are four types of seeds—flax, pumpkin, sunflower, and sesame—and an understanding of your menstrual cycle (or the moon cycle if your periods are irregular).
Seed Cycling is something worth trying if you suffer from hormonal imbalances.
How to Practice Seed Cycling
The typical menstrual cycle is about 28 days and is divided into two main phases:
Follicular Phase (Days 1–14): This phase begins with menstruation and continues until ovulation. Estrogen levels gradually rise.
Luteal Phase (Days 15–28): After ovulation, progesterone becomes the dominant hormone, preparing your body for a possible pregnancy.
If your cycle is irregular, simply follow the moon phases:
New Moon to Full Moon = Follicular Phase
Full Moon to New Moon = Luteal Phase
Follicular Phase (Days 1–14):
Take 1–2 tablespoons of ground flax seeds and pumpkin seeds daily.
Flax seeds should be freshly ground for better absorption—use a coffee or spice grinder, or buy them pre-ground.
These seeds support estrogen balance and prepare the body for ovulation.
Luteal Phase (Days 15–28):
Switch to 1–2 tablespoons of sesame seeds and sunflower seeds daily.
These help support progesterone production and promote hormonal detoxification.
Why These Seeds?
Each seed brings unique nutrients that support your body through different hormonal phases:
Flax Seeds: Rich in lignans, which help modulate estrogen levels.
Pumpkin Seeds: High in zinc, which supports progesterone production.
Sesame Seeds: Packed with zinc and lignans, beneficial during the luteal phase.
Sunflower Seeds: Contain vitamin E and selenium, which promote progesterone and aid liver detox.
You can eat them on their own (they’re delicious!) or sprinkle them over yogurt, oatmeal, or salads. I personally love tossing them into a crunchy, nourishing salad.
Supporting Hormonal Health Beyond Seeds
While seed cycling is a great foundation for hormonal balance, it can be complemented with other natural tools. Supplements like those from Semaine Health —which are rich in adaptogens and plant-based compounds—can provide extra support during your cycle or on tough days.
Your body is unique, and natural approaches like seed cycling are about tuning into what works best for you. Try it, stay consistent, and observe how you feel over time.
Let us know your experience—we’d love to hear how seed cycling supports your journey to vibrant hormonal health.
