Francis Nas 10/16/23 Francis Nas 10/16/23

Recalibrate with anise seeds

Anise seeds boast a distinct flavor and powerful health benefits. They support gut health, enhance mood and balance hormones and help digestion—making them a perfect post-meal remedy.

Francis Nas 9/4/23 Francis Nas 9/4/23

Are your hormones off balance?

Discover how over 50 hormones shape your sleep, mood, menstrual cycle, and skin health. Which blood tests can reveal your hormonal balance?

Francis Nas 8/8/23 Francis Nas 8/8/23

Destress and rebalance with Ashwagandha

Ashwagandha, a powerful adaptogen used for centuries in Ayurvedic medicine, is gaining popularity for its benefits in reducing anxiety and supporting hormonal balance.

Francis Nas 8/6/23 Francis Nas 8/6/23

Balance your hormones with Seed Cycling

Seed Cycling may be something worth experimenting with if your hormones are imbalanced as it may help with irregular periods, thyroid, PMS, cramps, endometriosis or PCOS.

Francis Nas 2/22/23 Francis Nas 2/22/23

Mood Swings? These little things can help

Sometimes we are just not in the mood for pretty much anything and we don’t know why. We can’t alway control what’s going on in our brains, but we can do something about our diet.

Francis Nas 1/28/23 Francis Nas 1/28/23

Let’s talk about PCOS…Part One!

Although there are no known cures for PCOS, it is best to start by fixing hormonal imbalances, which is why it is important to do a blood test and verify your levels of testosterone and glucose.