Francis Nas 10/16/23 Francis Nas 10/16/23

Recalibrate with anise seeds

Anise seeds have a distinguished flavor and a wide array of benefits. After a meal they can help improve digestion and strengthen gut health. Thanks to a special compound they can also boost mood and rebalance the hormones.

Francis Nas 9/4/23 Francis Nas 9/4/23

Are your hormones off balance?

More than 50 known hormones are at work in our endocrine system affecting sleep quality, mood, menstrual cycle and skin health. What type of blood test can you do to check the status of your hormones?

Francis Nas 8/8/23 Francis Nas 8/8/23

Destress and rebalance with Ashwagandha

Ashwagandha, used for centuries in Ayuverdic medicine as one of the most powerful adaptogens has been gaining popularity as a remedy for anxiety and hormonal balance.

Francis Nas 8/6/23 Francis Nas 8/6/23

Balance your hormones with Seed Cycling

Seed Cycling may be something worth experimenting with if your hormones are imbalanced as it may help with irregular periods, thyroid, PMS, cramps, endometriosis or PCOS.

Francis Nas 2/22/23 Francis Nas 2/22/23

Mood Swings? These little things can help.

Sometimes we are just not in the mood for pretty much anything and we don’t know why. We can’t alway control what’s going on in our brains, but we can do something about our diet.

Francis Nas 1/28/23 Francis Nas 1/28/23

Let’s talk about PCOS…Part One!

Although there are no known cures for PCOS, it is best to start by fixing hormonal imbalances, which is why it is important to do a blood test and verify your levels of testosterone and glucose.