Recalibrate with anise seeds
A few days ago I felt particularly nauseous so I thought about a couple of remedies that always make me feel better when my stomach is upset: one is ginger, preferably fresh, the other is anise. I either chew a teaspoon of the dry seeds or make tea with them and the result is almost always immediately.
Native to Egypt, this plant is now found in many mediterranean and south asian cultures. Indians, for example, often serve sugar coated anise seeds as a digestive aid and breath freshener, called Mukhwas, at the end of a meal. In fact, due to its antispasmodic properties, anise can reduce the formation of stomach acids, prevent bloating and protect against possible ulcers. Along with other herbs, anise contains what are known in ayurveda as carminative agents, volatile oils present also in fruits and flowers that naturally help the expulsion of gas from the digestive system. It also has anti-inflammatory properties and can help reduce swelling.
Anethole, the active compound in anise, has antimicrobial properties.
Aside from containing significant amounts of iron, around 13% of the recommended daily intake, it also has manganese, a powerful antioxidant which is known to stimulate the metabolism, and a very special active compound called Anethole which has many beneficial effects. In fact, this unique compound has a wide range of benefits: it has antimicrobial and antibacterial properties which protect the stomach lining and prevent ulcers. It is also believed to strengthen the bones and prevent osteoporosis; lastly, it stimulate the production of insulin, balancing blood sugar levels and managing weight.
Lastly, by mimicking the effect of estrogen hormone these tiny but powerful seeds may help fight off depression particularly, postpartum and menopause depression, as well as other menopause symptoms such as hot flashes. In fact, as the estrogen levels decline with age, or during the menstrual period, consuming anise on a regular basis can increase the level of estrogen. While taking anise seeds make sure to monitor your level of estrogen and be sure they don’t go beyond a certain threshold which can adversely impact your health.
If you like the special flavor of anise, an after meal tea is a nice treat for your digestive system. You can also add it to your meals by sprinkling a spoon or two over your cooked or raw vegetables.
To balance your hormones, boost your mood and metabolism you can also try Semaine Health, their wide range of products are meant to naturally recalibrate the body.
Try it and let us know what you think!
