Dry brushing for lymphatic drainage

I’ve tried every trick in the book to keep my skin looking and feeling its best, but like many, I’m no stranger to cellulite. Diet and exercise are essential—without paying attention to both, it’s unlikely your skin will maintain its tone and elasticity over time (unless you’re blessed with incredible genes). As we age, the telomeres—the protective caps at the ends of our chromosomes—shorten, leading to a natural loss of skin firmness. To help slow this process, it’s important to stay hydrated and nourish our bodies with fresh foods rich in fiber, vitamins, and minerals.

Cellulite is often influenced by genetics, lifestyle, and hormonal imbalances. During menstruation, rising estrogen levels can cause water retention, making us feel more bloated than usual. Adjusting your diet can help; for example, incorporating flax seeds and pumpkin seeds—key components of seed cycling—may support hormonal balance.

While retinol and scrubs can improve the appearance of dimpled skin, stimulating the lymphatic system is another effective strategy. One simple, inexpensive practice that works wonders for me is dry brushing, which I do every other day—sometimes daily.

This simple technique stimulates lymphatic drainage and detoxes you.

What Is Dry Brushing and How Does It Work?

Dry brushing involves using a stiff-bristled brush, preferably one made from natural materials like sisal or boar hair. Be sure to choose a brush labeled “natural” and ensure it doesn’t leave marks on your skin—it should provide gentle exfoliation and enhance blood circulation without being too harsh.

To elevate the experience, add a few drops of oil to the brush. I prefer jojoba or argan oil, but geranium or coconut oil are great alternatives.

Simply start at your ankles and use gentle, upward strokes toward your thighs. You can use straight or circular motions as you work up your legs, hips, buttocks, and arms. I usually dry brush before showering, as it helps remove dead skin cells that are then washed away.

Stimulating the lymphatic system through dry brushing can leave you feeling refreshed, much like after a relaxing massage. However, we can’t emphasize enough the importance of a balanced diet in reducing the appearance of cellulite.

To further support skin health and hormonal balance, consider adding natural supplements like The Daily and PMS & Period Support from Semaine, which contain powerful adaptogens.

Try dry brushing and let us know your thoughts!