New Year New Resolutions. Help your digestion with this powerful extract that also has anti-inflammatory and anti-aging properties thanks to its powerful antioxidants.

Vitamins C is great for so many reasons, it’s a powerful antioxidant and helps keep our blood vessels healthy, but our body tissues can only absorb a certain amount. So what’s the good amount to get?

Used for centuries in Chinese and Ayurvedic healing traditions, adaptogens are a unique class of plants that help you restore balance and protect the body. They’re best known for aiding your body react or recover from stress but they can help you with many other issues.

A concept originate back in Japan in 1984 “functional foods” encompass foods that support preventative nutrition-based approaches to improve quality of life and reduce health care costs for an aging population.