Francis Nas 4/4/23 Francis Nas 4/4/23

Soak up in the sun for sleep, metabolisms and mood

Circadian rhythm is our own natural body clock and it is controlled by what sleep experts call circadian pacemaker located in the brain pineal gland. It is greatly affected by exposure to natural sunlight.

Francis Nas 3/30/23 Francis Nas 3/30/23

The many benefits of walking

Whenever possible, especially if you feel stressed, try to go for a walk outdoors. Just 10 minutes of brisk walking can be very beneficial for the cardiovascular system and the mind.

Francis Nas 3/20/23 Francis Nas 3/20/23

Are you feeling the Spring Slump? Here is what you can do about it

During the Spring, like with other seasonal changes, our bodies have to adapt to longer days and a different rhythm. if you feel particularly lethargic it’s probably due to seasonal hormonal change.

Francis Nas 3/8/23 Francis Nas 3/8/23

Release stress with Lion’s breath

One of my absolute favorites to calm down and regroup with myself is Lion’s breath. It’s very simple, takes only 10 minutes of your time, and can be done anywhere.

Francis Nas 2/28/23 Francis Nas 2/28/23

Take some YOU time: slow down and rewire

Stress is the leading cause of oxidation, which translate into aging faster than we should. It also has a huge impact on our ability to be happy and enjoy the simple pleasures of life, like sitting for a cup of tea or taking a long bath without thinking about what's next.

Francis Nas 2/10/23 Francis Nas 2/10/23

Distress with alternate-nostril breathing

This simple breathing technique will get you away from all of it for just enough time to regroup and recharge and it only takes 10 minutes of your time to be effective.