Of the four sleep phases the Deep Sleep one is critical for our cells regeneration as well as our immunity. If you feel drowsy and lack energy you may be not getting enough of it.

This simple mindfulness techniques can be truly helpful when feeling stressed. It involves no physical jar just an imaginary one where you visualize your thoughts flowing away like glitter.

Circadian rhythm is our own natural body clock and it is controlled by what sleep experts call circadian pacemaker located in the brain pineal gland. It is greatly affected by exposure to natural sunlight.

During the Spring, like with other seasonal changes, our bodies have to adapt to longer days and a different rhythm. if you feel particularly lethargic it’s probably due to seasonal hormonal change.

One of my absolute favorites to calm down and regroup with myself is Lion’s breath. It’s very simple, takes only 10 minutes of your time, and can be done anywhere.

Stress is the leading cause of oxidation, which makes us age faster, and has a huge impact on our ability to enjoy life simple pleasures. That's why taking some time to be alone and relax is critical.

This simple breathing technique will get you away from all of it for just enough time to regroup and recharge and it only takes 10 minutes of your time to be effective.