Discover the Transformative Power of Yoga Nidra: Achieve Deep Relaxation, Relieve Stress, and Rewire Your Mind for Positive Change.

Beyond purifying the air of carbon dioxide and harmful pollutants, plants naturally elevate mood, sharpen focus, and reduce stress.

While all four sleep phases matter, Deep Sleep is essential for cellular regeneration and a strong immune system.

Relieve Stress with This Simple Mindfulness Technique—Visualize Your Thoughts Flowing Away Like Glitter

Circadian rhythm is our own natural body clock and it is controlled by what sleep experts call circadian pacemaker located in the brain pineal gland. It is greatly affected by exposure to natural sunlight.

Whenever possible, especially if you feel stressed, try to go for a walk outdoors. Just 10 minutes of brisk walking can be very beneficial for the cardiovascular system and the mind.

As spring arrives and days grow longer, our bodies adjust to a new rhythm—often leaving us feeling unexpectedly fatigued due to natural hormonal shifts.

One of my absolute favorites to calm down and regroup with myself is Lion’s breath. It’s very simple, takes only 10 minutes of your time, and can be done anywhere.

Stress is the leading cause of oxidation, which makes us age faster, and has a huge impact on our ability to enjoy life simple pleasures. That's why taking some time to be alone and relax is critical.

This simple breathing technique will get you away from all of it for just enough time to regroup and recharge and it only takes 10 minutes of your time to be effective.