Are the supplements you are taking and the smoothie mixes you are drinking really making a difference? The answers depends on the bioavailability of the ingredients.

During the holidays we tend to indulge a bit more and sometimes we consume more alcohol than we should. Milk Thistle is a powerful remedy if you are looking for a way to detox your liver and achieve better looking skin.

One of the most powerful adaptogens, Rhodiola Rosea is dubbed the golden root not by chance. In fact, if you are feeling stressed or burned out, and your kidney activity has slowed down, you may want to look into it.

New Year New Resolutions. Help your digestion with this powerful extract that also has anti-inflammatory and anti-aging properties thanks to its powerful antioxidants.

Used for centuries in Chinese and Ayurvedic healing traditions, adaptogens are a unique class of plants that help you restore balance and protect the body. They’re best known for aiding your body react or recover from stress but they can help you with many other issues.

A concept originate back in Japan in 1984 “functional foods” encompass foods that support preventative nutrition-based approaches to improve quality of life and reduce health care costs for an aging population.