Magnesium compounds can be very helpful for a wide variety of issues. Frequent cramps and migraines may be a sign you need more of it.

Monk fruit is the perfect alternative to any artificial sweetener. It doesn’t increase insulin, levels leaving you with a sugar crash, it’s sweeter than sugar and it also has anti-inflammatory properties.

What are the red flags you should look for that may indicate you have gut inflammation? The symptoms may vary, but with little lifestyle adjustments you can get back on track in no time.

Have noticed that there are some foods that give you energy and boost your mood while others make you tired? If your goal is to be more focused and energized start from your diet.

Pre and probiotics are critical for the health of our gut microbiota. A diet rich in foods containing booth pre and probiotics can boost the immune system, energy, mood and keep the weight in check.

Are the supplements you are taking and the smoothie mixes you are drinking really making a difference? The answers depends on the bioavailability of the ingredients.

During the holidays we tend to indulge a bit more and sometimes we consume more alcohol than we should. Milk Thistle is a powerful remedy if you are looking for a way to detox your liver and achieve better looking skin.

One of the most powerful adaptogens, Rhodiola Rosea is dubbed the golden root not by chance. In fact, if you are feeling stressed or burned out, and your kidney activity has slowed down, you may want to look into it.

New Year New Resolutions. Help your digestion with this powerful extract that also has anti-inflammatory and anti-aging properties thanks to its powerful antioxidants.

Used for centuries in Chinese and Ayurvedic healing traditions, adaptogens are a unique class of plants that help you restore balance and protect the body. They’re best known for aiding your body react or recover from stress but they can help you with many other issues.

A concept originate back in Japan in 1984 “functional foods” encompass foods that support preventative nutrition-based approaches to improve quality of life and reduce health care costs for an aging population.