Oats are not just a popular breakfast option they are also loaded with fibers, included a very special one that that helps fight inflammation, protein, manganese and a unique skin-friendly antioxidant.

This salad is going to be your summer hit. Rich in antioxidants, omega 3 and Vitamin K will make you feel satiated and happy.

Kalonji, also known as black seeds, nigella sativa or black cumin, are an extremely versatile seed which comes with a wide array of benefits. Discover more about them.

Summer brings many delicious fruits, like peaches! This simple bowl of greek yogurt with a juicy peach along with other beneficial ingredients can kick off your day on a good note.

Crunchy and juicy this summer fruit has plenty of antioxidants, like carotenoids and lycopene, which help in protecting the skin. It also has something called citrulline a mineral that helps with endurance.

Lucuma is an exotic fruit native to the Andes region of Peru and Chile. When dried it makes for an excellent sugar substitute with a sweetened similar to maple and a very low glycemic index. Unlike sugar its has a wide variety of nutrients.

This quick and easy dip have very tasty and beneficial ingredients. It’s the perfect snack to pair with a bunch of veggies for a healthy and delicious snack.

Whether is summer or winter we always need to be extra careful in protecting our skin from the sun. Aside from wearing an SPF, and a possibly a hat, we can also add more carotenoids to our diet.

Ginger adds a hot twist to your food and drinks and it comes with a barrage of properties. It’s easy to incorporate this adaptogens into your daily diet. Read more…

The perfect gut-cleansing salad with lots of herbs, fiber and all the hydration from cucumbers. It’s my go-to when I need some detox after a hefty dinner.

Papaya soft texture and delicate flavor are just a few of its qualities. In fact, it’s not only great for gut health, it also fights oxidative damage while improving skin elasticity.

Stemming from a long held Japanese tradition drinking matcha is a sacred ritual. Although it derives from the same plant of green tea, Match grows in the shade of bamboos which increases its chlorophyl giving it a unique nutrient content profile.

Rich in a multitude of vitamins like copper, B6 and folate a, this juicy and delicious fruit is incredibly beneficial for gut health as it stimulates digestion.

The Maya had already discovered that chocolate was affecting mood in a positive way. A superfood cocoa stimulates neurotransmitters in the brain and helps fight off depression. And it’s delicious.

There are so many reasons to love beets: they are loaded with antioxidants, they have anti-inflammatory properties and they are great for cardio exercises as their nitrates oxigenate the blood faster.

Emulsifiers are additives that can be founded in many of the foods we consume daily: like nut milks. They improve texture and extend shelf-life. It is important to know how they can affect gut health.

Magnesium compounds can be very helpful for a wide variety of issues. Frequent cramps and migraines may be a sign you need more of it.

What are the red flags you should look for that may indicate you have gut inflammation? The symptoms may vary, but with little lifestyle adjustments you can get back on track in no time.

Have noticed that there are some foods that give you energy and boost your mood while others make you tired? If your goal is to be more focused and energized start from your diet.