A few tips to get your body and mind working at their best.
What are Pre and Probiotics good for?
Pre and probiotics are critical for the health of our gut microbiota. A diet rich in foods containing booth pre and probiotics can boost the immune system, energy, mood and keep the weight in check.
Why you should care about Bioavailability
Are the supplements you are taking and the smoothie mixes you are drinking really making a difference? The answers depends on the bioavailability of the ingredients.
Distress with alternate-nostril breathing
This simple breathing technique will get you away from all of it for just enough time to regroup and recharge and it only takes 10 minutes of your time to be effective.
Why Gut Health is important
Your gut is your second brain and it does have a drastic impact on your first brain as well. In fact, if you are unable to focus, you are feeling foggy, have joint pain and diarrhea or constipation it is important to go to the root of the issue and investigate if you have inflammation.
Detox your liver with Milk Thistle
During the holidays we tend to indulge a bit more and sometimes we consume more alcohol than we should. Milk Thistle is a powerful remedy if you are looking for a way to detox your liver and achieve better looking skin.
Mood boosting & Stress relieving Rhodiola Rosea
One of the most powerful adaptogens, Rhodiola Rosea is dubbed the golden root not by chance. In fact, if you are feeling stressed or burned out, and your kidney activity has slowed down, you may want to look into it.
Let’s talk about PCOS…Part One!
Although there are no known cures for PCOS, it is best to start by fixing hormonal imbalances, which is why it is important to do a blood test and verify your levels of testosterone and glucose.
Oxidative Stress impacts the health of your Skin
Normal cellular metabolism along with environmental factors all contribute to the creation of more free radicals and as a result to the oxidative process. But why should you care about all this?
Hydrate with this Organic Electrolyte solution
This organic electrolyte solution contains only natural ingredients like coconut water, pink Himalayan salt and organic dehydrated fruits. It comes in more flavors than you can count, each with its own added benefits.
Keep hydrated: it’s good for your body and skin!
Hydration is key to many critical bodily function: like our kidneys filtering job. Our first pee tends to be quite dark : it’s because we are dehydrated! Water can prevent skin dryness, puffiness and wrinkles.
Fight inflammation with Yucca extract
New Year New Resolutions. Help your digestion with this powerful extract that also has anti-inflammatory and anti-aging properties thanks to its powerful antioxidants.
A clean Superfood Smoothie Mix
If you are looking for the perfect smoothie to add on to your daily routine or even replace one of your meals this Smoothie contains the perfect mix of proteins, adaptogens and enzymes. And it tastes great!
Replenish and nurture with Açai
Açai has 10x more antioxidants than any other berry and a higher absorption rate. It’s worth considering adding it to your weekly diet. Read more about this wonderful berry…
Adaptogens, what are they?
Used for centuries in Chinese and Ayurvedic healing traditions, adaptogens are a unique class of plants that help you restore balance and protect the body. They’re best known for aiding your body react or recover from stress but they can help you with many other issues.
Super Foods vs Functional Foods
A concept originate back in Japan in 1984 “functional foods” encompass foods that support preventative nutrition-based approaches to improve quality of life and reduce health care costs for an aging population.
Why it is better to Ingest your Beauty
Keep our skin hydrated and healthy by way of using clean topical products it is undoubtedly important, but equally important is to be mindful of what ingest and makes its way through the gut.