A few tips to get your body and mind working at their best.

Keep hunger at bay with Greek Yogurt
Greek yogurt is packed with protein and essential vitamins that support bone health and digestion—keeping you full and energized longer.

Boost stamina and immunity with Spirulina
Spirulina, a superfood once used by the Aztecs to enhance stamina, is packed with protein, essential amino acids, and a powerful antioxidant that combats inflammation.

Amaranth: The Ancient Grain You Should Be Eating
Amaranth: An Ancient Superfood That’s Gluten-Free, Antioxidant-Rich, and Packed with Energy-Boosting Amino Acids.

Oats: A Nutrient-dense Superfood for Skin and Body
Oats: A Protein-Packed Superfood Rich in Fiber, Anti-Inflammatory Compounds, and Skin-Loving Antioxidants.

A delicious salad loaded with antioxidants
This salad is your ultimate summer hit—packed with antioxidants, Omega-3s, and Vitamin K to keep you satisfied, nourished, and glowing.

Fight inflammation with Black Seeds
Explore the remarkable benefits of kalonji, also known as black seeds (black cumin) or nigella sativa. These versatile seeds offer a world of possibilities for health and wellness

Peaches’ Skin-friendly Ceramides
Celebrate summer with a refreshing bowl of juicy peaches, packed with gut-friendly probiotics and skin-loving nutrients—the perfect way to start your day.

Watermelon: a juicy fruit filled with antioxidants
Crunchy, juicy, and packed with antioxidants, this summer fruit is rich in carotenoids, lycopene, and citrulline—nutrients that support glowing skin and boost endurance.

Lucuma: a healthy sugar alternative
Native to the Andes, lucuma is a nutrient-rich fruit with a naturally sweet, maple-like flavor. Powdered it makes a healthy sugar substitute with a low glycemic index perfect for mindful eating.

Benefits of adding electrolytes to your water
Water is essential, but electrolytes add vital minerals that boost energy, enhance workout performance, and keep your mind sharp throughout the day.

A mint pistachio dip to brighten your day
This quick and easy dip is packed with flavorful, nutritious ingredients—perfect for pairing with fresh veggies for a healthy and delicious snack.

Protect your skin with Carotenoids
Whether it's summer or winter, protecting your skin from the sun is essential. In addition to wearing SPF and a hat, boosting your diet with carotenoids can offer extra support.

Ginger Thermogenic properties and more
Ginger adds a spicy kick to your meals and drinks—plus a powerhouse of health benefits. Discover how easy it is to add this potent adaptogen to your daily routine.

A Refreshing Gut-Cleansing Avocado Salad
A refreshing, gut-cleansing salad packed with herbs, fiber, and hydrating cucumbers—my favorite detox dish after a heavy meal.

Papaya's powerful enzymes
Papaya’s creamy texture and subtle flavor are just the beginning—this tropical fruit supports gut health, fights oxidative stress, and boosts skin elasticity.

Matcha: a supercharged green tea
Though it comes from the same plant as green tea, matcha is grown in the shade—boosting its chlorophyll levels and creating a unique, antioxidant-rich nutrient profile.

Get mellow with this mango smoothie
Rich in a multitude of vitamins like copper, B6 and folate a, this juicy and delicious fruit is incredibly beneficial for gut health as it stimulates digestion.

Cocoa's magic to happiness and calm
The Maya had already discovered that chocolate was affecting mood in a positive way. A superfood cocoa stimulates neurotransmitters in the brain and helps fight off depression. And it’s delicious.

We got the Beets!
Beets are a powerhouse of antioxidants, packed with anti-inflammatory benefits and natural nitrates that boost oxygen flow—perfect for enhancing cardio performance.

How emulsifiers alter gut microbiota
Emulsifiers can be found in everyday foods. These Additives are commonly added in Nut Milks and impact not only texture and shelf-life, but also affect Gut Health by altering our Microbiota.