Greek yogurt is packed with protein and essential vitamins that support bone health and digestion—keeping you full and energized longer.

Spirulina, a superfood once used by the Aztecs to enhance stamina, is packed with protein, essential amino acids, and a powerful antioxidant that combats inflammation.

Amaranth is one of the most ancient grains (or seeds) and it has many great properties: it’s gluten free and it’s filled with antioxidants; it’s also rich in essential amino acids which gives the body plenty of energy.

Oats are not just a popular breakfast option they are also loaded with fibers, included a very special one that that helps fight inflammation, protein, manganese and a unique skin-friendly antioxidant.

This salad is going to be your summer hit. Rich in antioxidants, omega 3 and Vitamin K will make you feel satiated and happy.

Explore the remarkable benefits of kalonji, also known as black seeds (black cumin) or nigella sativa. These versatile seeds offer a world of possibilities for health and wellness

Summer brings many delicious fruits, like peaches! This simple bowl of greek yogurt with a juicy peach along with other beneficial ingredients can kick off your day on a good note.

Crunchy and juicy this summer fruit has plenty of antioxidants, like carotenoids and lycopene, which help in protecting the skin. It also has something called citrulline a mineral that helps with endurance.

Lucuma is an exotic fruit native to the Andes region of Peru and Chile. When dried it makes for an excellent sugar substitute with a sweetened similar to maple and a very low glycemic index. Unlike sugar its has a wide variety of nutrients.

This quick and easy dip have very tasty and beneficial ingredients. It’s the perfect snack to pair with a bunch of veggies for a healthy and delicious snack.

Whether is summer or winter we always need to be extra careful in protecting our skin from the sun. Aside from wearing an SPF, and a possibly a hat, we can also add more carotenoids to our diet.

Ginger adds a hot twist to your food and drinks and it comes with a barrage of properties. It’s easy to incorporate this adaptogens into your daily diet. Read more…

The perfect gut-cleansing salad with lots of herbs, fiber and all the hydration from cucumbers. It’s my go-to when I need some detox after a hefty dinner.

Papaya soft texture and delicate flavor are just a few of its qualities. In fact, it’s not only great for gut health, it also fights oxidative damage while improving skin elasticity.

Stemming from a long held Japanese tradition drinking matcha is a sacred ritual. Although it derives from the same plant of green tea, Match grows in the shade of bamboos which increases its chlorophyl giving it a unique nutrient content profile.

Rich in a multitude of vitamins like copper, B6 and folate a, this juicy and delicious fruit is incredibly beneficial for gut health as it stimulates digestion.

The Maya had already discovered that chocolate was affecting mood in a positive way. A superfood cocoa stimulates neurotransmitters in the brain and helps fight off depression. And it’s delicious.

Beets are a powerhouse of antioxidants, packed with anti-inflammatory benefits and natural nitrates that boost oxygen flow—perfect for enhancing cardio performance.

Emulsifiers can be found in everyday foods. These Additives are commonly added in Nut Milks and impact not only texture and shelf-life, but also affect Gut Health by altering our Microbiota.