A few tips to get your body and mind working at their best.

Take some YOU time for R&R
Mindfulness Francis Nas Mindfulness Francis Nas

Take some YOU time for R&R

Stress is the leading cause of oxidation, which makes us age faster, and has a huge impact on our ability to enjoy life simple pleasures. That's why taking some time to be alone and relax is critical.

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Why Gut Health is important
Francis Nas Francis Nas

Why Gut Health is important

Your gut is your second brain and it does have a drastic impact on your first brain as well. In fact, if you are unable to focus, you are feeling foggy, have joint pain and diarrhea or constipation it is important to go to the root of the issue and investigate if you have inflammation.

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