A few tips to get your body and mind working at their best.
A delicious salad loaded with antioxidants
This salad is going to be your summer hit. Rich in antioxidants, omega 3 and Vitamin K will make you feel satiated and happy.
Fight inflammation with Black Seeds
Explore the remarkable benefits of kalonji, also known as black seeds (black cumin) or nigella sativa. These versatile seeds offer a world of possibilities for health and wellness
Improve gut health and prevent UTIs
Semaine has created the perfect duo of all-natural supplements to support gut health and prevent UTIs—promoting balanced moods, increased energy, sharper cognition, and overall well-being.
When peaches are in season…
Summer brings many delicious fruits, like peaches! This simple bowl of greek yogurt with a juicy peach along with other beneficial ingredients can kick off your day on a good note.
Can Vitamin A creams really help the skin?
Vitamin A is found in many anti aging solutions from milder ones available without a prescription to stronger and fast acting ones. There are a few things to know to help you chose which one is best for you.
Red light therapy anti-aging properties
Red light therapy can solve a wide range of issue from speeding up muscle recovery to lower inflammation, to smoothing out fine lines and improving skin complexion. It’s worth looking into it!
Watermelon: a summer fruit filled with antioxidants
Crunchy and juicy this summer fruit has plenty of antioxidants, like carotenoids and lycopene, which help in protecting the skin. It also has something called citrulline a mineral that helps with endurance.
Lucuma: a natural sugar with benefits
Lucuma is an exotic fruit native to the Andes region of Peru and Chile. When dried it makes for an excellent sugar substitute with a sweetened similar to maple and a very low glycemic index. Unlike sugar its has a wide variety of nutrients.
Benefits of adding electrolytes to your water
Drinking water is great but electrolytes add minerals which can help our body perform even better. They can gives us more energy not only to power through our workout routine, but also to keep our mind sharp while we work.
This mint pistachio dip will brighten up your day
This quick and easy dip have very tasty and beneficial ingredients. It’s the perfect snack to pair with a bunch of veggies for a healthy and delicious snack.
Protect your skin from the sun with Carotenoids
Whether is summer or winter we always need to be extra careful in protecting our skin from the sun. Aside from wearing an SPF, and a possibly a hat, we can also add more carotenoids to our diet.
Ginger thermogenic properties
Ginger adds a hot twist to your food and drinks and it comes with a barrage of properties. It’s easy to incorporate this adaptogens into your daily diet. Read more…
Yoga Nidra a meditation to relax you deeply
Yoga Nidra is a powerful meditative technique that can help release stress and achieve a state of total conscious relaxation by reinforcing new brain pathways that replace negative habits with positive ones.
An anti-inflammatory tea to soothe aches
This is a very simple tea to make when you have muscle pain or an ongoing inflammation. It requires only a few, easy to find ingredients. It’s also quite delicious.
Indoor greenery comes with many benefits
Aside from getting rid of carbon dioxide and other harmful airborne pollutants, plants have been proven to boost mood, improve concentration and lower stress levels.
A super green cucumber avocado salad
The perfect gut-cleansing salad with lots of herbs, fiber and all the hydration from cucumbers. It’s my go-to when I need some detox after a hefty dinner.
The benefits of keeping hydrated
As the summer months get closer hydration becomes even more important. Water has so many benefits: it flushes out toxins, moisturizes the skin reducing fine lines and wrinkles.
Papaya's powerful enzymes
Papaya soft texture and delicate flavor are just a few of its qualities. In fact, it’s not only great for gut health, it also fights oxidative damage while improving skin elasticity.
The importance of Deep Sleep
Of the four sleep phases the Deep Sleep one is critical for our cells regeneration as well as our immunity. If you feel drowsy and lack energy you may be not getting enough of it.
Settle your mind with the Glitter Jar meditation
This simple mindfulness techniques can be truly helpful when feeling stressed. It involves no physical jar just an imaginary one where you visualize your thoughts flowing away like glitter.