A few tips to get your body and mind working at their best.
Matcha: a supercharged green tea
Stemming from a long held Japanese tradition drinking matcha is a sacred ritual. Although it derives from the same plant of green tea, Match grows in the shade of bamboos which increases its chlorophyl giving it a unique nutrient content profile.
Get mellow with this mango smoothie
Rich in a multitude of vitamins like copper, B6 and folate a, this juicy and delicious fruit is incredibly beneficial for gut health as it stimulates digestion.
Soak up in the sun for mood and metabolism
Circadian rhythm is our own natural body clock and it is controlled by what sleep experts call circadian pacemaker located in the brain pineal gland. It is greatly affected by exposure to natural sunlight.
Cocoa's magic to happiness and calm
The Maya had already discovered that chocolate was affecting mood in a positive way. A superfood cocoa stimulates neurotransmitters in the brain and helps fight off depression. And it’s delicious.
The many benefits of walking
Whenever possible, especially if you feel stressed, try to go for a walk outdoors. Just 10 minutes of brisk walking can be very beneficial for the cardiovascular system and the mind.
A fresh face mask to hydrate your skin!
There are many great masks that you can do with cucumbers, but a super easy mask that you can do at home involves just one medium cucumber and a spoon of yogurt!
We got the Beets!
There are so many reasons to love beets: they are loaded with antioxidants, they have anti-inflammatory properties and they are great for cardio exercises as their nitrates oxigenate the blood faster.
How emulsifiers can alter gut microbiota
Emulsifiers are additives that can be founded in many of the foods we consume daily: like nut milks. They improve texture and extend shelf-life. It is important to know how they can affect gut health.
Are you feeling the Spring Slump?
During the Spring, like with other seasonal changes, our bodies have to adapt to longer days and a different rhythm. if you feel particularly lethargic it’s probably due to seasonal hormonal change.
Adaptogenic Lattes to pick-you-up or slow-you-down
These adaptogens-filled lattes will give you energy and boost your mood or help you wind down and relax. TUSOL blends contain powerful adaptogens like Ashwagandha, Cacao and Reishi.
How to improve your metabolism by eating these foods
A concern of many - and it certainly is one of mine - is what to eat to boost my metabolic rate. The good news is that there are a bunch of foods that really help stimulate the metabolic process. Let’s look at which foods and why.
What magnesium compound do you need?
Magnesium compounds can be very helpful for a wide variety of issues. Frequent cramps and migraines may be a sign you need more of it.
Release stress with Lion’s breath
One of my absolute favorites to calm down and regroup with myself is Lion’s breath. It’s very simple, takes only 10 minutes of your time, and can be done anywhere.
Balance your hormones during your period and beyond
If you are looking to balance your hormones during your period and beyond this blend contains only bioavailable third-party tested minerals and adaptogens in an eco-friendly aluminum jar.
Monk fruit a sweetener with added benefits
Monk fruit is the perfect alternative to any artificial sweetener. It doesn’t increase insulin, levels leaving you with a sugar crash, it’s sweeter than sugar and it also has anti-inflammatory properties.
Gut Inflammation: what are some of the symptoms
What are the red flags you should look for that may indicate you have gut inflammation? The symptoms may vary, but with little lifestyle adjustments you can get back on track in no time.
Take some YOU time for R&R
Stress is the leading cause of oxidation, which makes us age faster, and has a huge impact on our ability to enjoy life simple pleasures. That's why taking some time to be alone and relax is critical.
Foods for energy and focus
Have noticed that there are some foods that give you energy and boost your mood while others make you tired? If your goal is to be more focused and energized start from your diet.
Mood Swings? These little things can help
Sometimes we are just not in the mood for pretty much anything and we don’t know why. We can’t alway control what’s going on in our brains, but we can do something about our diet.
A cup of water (with lemon) a day keeps the derm away
Some suggest it’s good enough to just drink a glass of water, and that’s true, but adding lemon to it and making it warm is a totally different experience. Why? Because lemon contains electrolytes and warm water helps with digestion.