A few tips to get your body and mind working at their best.
A coffee scrub to tighten your skin
Among the many homemade remedies this is probably one of my favorites: it exfoliates and tightens the skin leaving it smooth and pleasant at the touch.
Don’t skip warmup and stretching
Having a solid warm up and cool down routine is critical to help the muscle get ready and recover after a training session. It helps the muscles oxygenate faster before and get rid of built up lactic acid afterwards.
Stimulate the lymphatic system with dry brushing
Dry brushing is a simple massage technique that can be done right before the shower. It stimulates the lymphatic system, but also exfoliates the skin helping it regain tone and elasticity.
A flavorful salad with forbidden rice
This fabulous salad is simple to make and has a very special ingredient: black rice. It’s loaded with antioxidants and protein, perfect to make you feel satiated and energized for the rest of the day.
Keep hunger at bay with Greek Yogurt
Greek yogurt, unlike regular yogurt, contains a high amount of protein and other essential vitamins critical for bone formation and gut health. It also keeps you satiated for longer.
Calm your mind in two simple poses
There are days where we don’t seem to be able to find stillness and thoughts keep spinning around our head. These two poses are meant to restore peace of mind. Grab your mat and try them.
Real nut-milk with just one ingredient
If you like plant-based milks with nothing else, but you don’t have time to make your own milk from scratch Joi has come to our rescue. Nut milk as dense and frothy as you like in just 30 seconds.
Boost stamina and immunity with Spirulina
Spirulina was used by the Aztec to increase stamina and boost the immune system. It’s loaded with proteins, essential amino acids and unique a antioxidant that fights inflammation.
How to eat more mindfully
Mindful eating is not just about what you eat but how you eat it. If you are trying to lose weight loss this can help you transform eating from a daily act into a thoughtful activity.
The wisdom of the Mexica: Amaranth
Amaranth is one of the most ancient grains (or seeds) and it has many great properties: it’s gluten free and it’s filled with antioxidants; it’s also rich in essential amino acids which gives the body plenty of energy.
Destress and rebalance with Ashwagandha
Ashwagandha, used for centuries in Ayuverdic medicine as one of the most powerful adaptogens has been gaining popularity as a remedy for anxiety and hormonal balance.
Balance your hormones with Seed Cycling
Seed Cycling may be something worth experimenting with if your hormones are imbalanced as it may help with irregular periods, thyroid, PMS, cramps, endometriosis or PCOS.
Add Oats to your breakfast routine
Oats are not just a popular breakfast option they are also loaded with fibers, included a very special one that that helps fight inflammation, protein, manganese and a unique skin-friendly antioxidant.
How to increase muscle strength and tone
A combination of resistance training and a protein-rich diet are essential to build lean muscles. Especially as we grow older, 40+, it is critical to work on both.
Calm your mind with Downward Dog
A very common and super simple in-between pose downward dog ca be done almost anywhere bringing many benefits to the body and the mind.
A delicious salad loaded with antioxidants
This salad is going to be your summer hit. Rich in antioxidants, omega 3 and Vitamin K will make you feel satiated and happy.
Fight inflammation with Black Seeds
Kalonji, also known as black seeds, nigella sativa or black cumin, are an extremely versatile seed which comes with a wide array of benefits. Discover more about them.
Improve gut health and prevent UTIs
Semaine has come up with the perfect pair of all natural supplements to keep a healthy gut and prevent UTIs. Less mood swings, more energy, improved cognitive functions and much more.
When peaches are in season…
Summer brings many delicious fruits, like peaches! This simple bowl of greek yogurt with a juicy peach along with other beneficial ingredients can kick off your day on a good note.
Can Vitamin A creams really help the skin?
Vitamin A is found in many anti aging solutions from milder ones available without a prescription to stronger and fast acting ones. There are a few things to know to help you chose which one is best for you.