A few tips to get your body and mind working at their best.
Actionable things that can bring happiness
Happiness isn’t a formula, but simple daily habits and finding pleasure in everyday things, can lift our mood—even on the gloomiest days.
Save your skinny jeans for special occasions
Simple habits can make a big difference for healthier skin. Discover how clothing choices, like tight jeans, impact circulation and contribute to cellulite.
Recalibrate with anise seeds
Anise seeds boast a distinct flavor and powerful health benefits. They support gut health, enhance mood and balance hormones and help digestion—making them a perfect post-meal remedy.
Detox and relax with a steam bath
Saunas and steam rooms each offer unique benefits and both help the body eliminate toxins and soothe sore muscles, but the added humidity in steam rooms hydrates and softens dry skin.
Let’s talk about saddlebags!
Eliminate stubborn saddlebags with a holistic approach—targeted exercise, a balanced diet, and key hormonal insights to help reshape your body.
Are your hormones off balance?
Discover how over 50 hormones shape your sleep, mood, menstrual cycle, and skin health. Which blood tests can reveal your hormonal balance?
A coffee scrub to tighten your skin
Revitalize your skin with this homemade natural exfoliant—designed to tighten, smooth, and soften with just a few simple pantry ingredients.
Don’t skip warmup and stretching
Maximize performance and recovery with the right warm-up and cool-down—boost muscle oxygenation before training and reduce lactic acid buildup for faster healing.
Dry brushing for lymphatic drainage
Enhance your skin with dry brushing—a simple pre-shower massage technique that stimulates the lymphatic system, boosts circulation, and gently exfoliates for smoother skin.
A flavorful salad with forbidden rice
This vibrant and easy-to-make salad features a powerful ingredient: black rice. Packed with antioxidants and plant-based protein, it’s a nutritious, satisfying, and energizing dish to fuel your day.
Keep hunger at bay with Greek Yogurt
Greek yogurt is packed with protein and essential vitamins that support bone health and digestion—keeping you full and energized longer.
Calm your mind in two simple poses
On restless days when your mind won’t slow down, these two yoga poses can help restore peace and stillness. Grab your mat and give them a try.
Real nut-milk with just one ingredient
Love pure, plant-based milks but lack the time to make them from scratch? JOI is your answer. Whip up creamy, frothy nut milk in less than 30 seconds and make your gut healthy!
Boost stamina and immunity with Spirulina
Spirulina, a superfood once used by the Aztecs to enhance stamina, is packed with protein, essential amino acids, and a powerful antioxidant that combats inflammation.
How to eat more mindfully
Mindful eating is not just about what you eat but how you eat it. If you are trying to lose weight loss this can help you transform eating from a daily act into a thoughtful activity.
The wisdom of the Mexica: Amaranth
Amaranth is one of the most ancient grains (or seeds) and it has many great properties: it’s gluten free and it’s filled with antioxidants; it’s also rich in essential amino acids which gives the body plenty of energy.
Destress and rebalance with Ashwagandha
Ashwagandha, a powerful adaptogen used for centuries in Ayurvedic medicine, is gaining popularity for its benefits in reducing anxiety and supporting hormonal balance.
Balance your hormones with Seed Cycling
Seed Cycling may be something worth experimenting with if your hormones are imbalanced as it may help with irregular periods, thyroid, PMS, cramps, endometriosis or PCOS.
Add Oats to your breakfast routine
Oats are not just a popular breakfast option they are also loaded with fibers, included a very special one that that helps fight inflammation, protein, manganese and a unique skin-friendly antioxidant.
How to increase muscle strength and tone
A combination of resistance training and a protein-rich diet are essential to build lean muscles. Especially as we grow older, 40+, it is critical to work on both.