A few tips to get your body and mind working at their best.
Lavender anxiety relieving properties
Whether you inhale essential oils, sip lavender tea, or take ingestible capsules, the calming effects of lavender can be felt in as little as two weeks. Discover how lavender can help you relax.
Spark your synapsis with Green Tea
Looking for a coffee alternative that sharpens your mind? Green tea is a natural powerhouse, also rich in catechins—antioxidants that combat oxidative stress and support overall well-being.
Too much partying? Detox with DHM
During the holiday season, indulgence can take a toll on your liver. Support its natural detox process with the powerful extract of the Japanese raisin tree!
Reach calmness with sound baths
Experience deep relaxation with sound therapy. These immersive sessions help calm the mind and body by stimulating brainwaves linked to tranquility and inner peace.
Lower inflammation with polyphenols
Polyphenols are powerful plant compounds that support everything from reducing inflammation and improving insulin absorption to aiding digestion and enhancing cognitive function.
Shed some weight with Dandelion
Dandelion offers numerous health benefits, from supporting blood sugar regulation to improving insulin sensitivity—making them especially beneficial for those affected by PCOS.
Overcome winter blues with St. John's wort
As winter days grow shorter and sunlight fades, you may experience the winter blues. Saint John’s Wort is a natural alternative to help brighten your mood this season.
Reenergize with Forest Bathing
Forest Bathing, a transformative practice from Japan, helps combat burnout and sensory overload. It lowers blood pressure, enhances mood, and strengthens the immune system.
A citrusy herbal tonic to cleanse the lungs
Revitalize your lungs and refresh your body with this warm, cleansing tonic. Packed with powerful ingredients, it's your perfect companion for flu season and respiratory wellness.
Load up on this antioxidant-rich fruit
This nutrient-rich fruit (yes, it’s a fruit!) is packed with vitamin A (retinol) to protect your skin from sun damage while providing deep hydration. Indulge in its beauty and health benefits!
Actionable things that can bring happiness
Happiness isn’t a formula, but simple daily habits and finding pleasure in everyday things, can lift our mood—even on the gloomiest days.
Save your skinny jeans for special occasions
Simple habits can make a big difference for healthier skin. Discover how clothing choices, like tight jeans, impact circulation and contribute to cellulite.
Recalibrate with anise seeds
Anise seeds boast a distinct flavor and powerful health benefits. They support gut health, enhance mood and balance hormones and help digestion—making them a perfect post-meal remedy.
Detox and relax with a steam bath
Saunas and steam rooms each offer unique benefits and both help the body eliminate toxins and soothe sore muscles, but the added humidity in steam rooms hydrates and softens dry skin.
Let’s talk about saddlebags!
Eliminate stubborn saddlebags with a holistic approach—targeted exercise, a balanced diet, and key hormonal insights to help reshape your body.
Are your hormones off balance?
Discover how over 50 hormones shape your sleep, mood, menstrual cycle, and skin health. Which blood tests can reveal your hormonal balance?
A coffee scrub to tighten your skin
Revitalize your skin with this homemade natural exfoliant—designed to tighten, smooth, and soften with just a few simple pantry ingredients.
Don’t skip warmup and stretching
Maximize performance and recovery with the right warm-up and cool-down—boost muscle oxygenation before training and reduce lactic acid buildup for faster healing.
Dry brushing for lymphatic drainage
Enhance your skin with dry brushing—a simple pre-shower massage technique that stimulates the lymphatic system, boosts circulation, and gently exfoliates for smoother skin.
A flavorful salad with forbidden rice
This vibrant and easy-to-make salad features a powerful ingredient: black rice. Packed with antioxidants and plant-based protein, it’s a nutritious, satisfying, and energizing dish to fuel your day.